Built By Science: Six-Week Muscle-Building Trainer

Built By Science is a complete six-week course on the mechanics and intricacies of muscle building, combined with a world-class training program. You will learn muscular and skeletal anatomy, muscle function, biomechanics, and the best exercises to build lean mass. Then you will learn to harness mind and muscle so you can build your best self.

Duration
6 Week(s)
Fitness Level
Beginner
Category
Build muscle
Workouts Per Week
5 workouts
Equipment Needed
Full Gym

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Know yourself to build yourself.

Your anatomy is the blueprint. You are the architect.

5 workouts per week / 45-60 min. workouts

The in-depth training plan follows a five-day split that is broken into two phases. Phase one helps you build muscle and connective tissue strength to prepare your body for the heavier work ahead. The second phase is focused on strength development. Your coaches Jen Jewell, Craig Capurso, and Mike Robertson, CSCS, will guide you from start to finish.

More than a workout plan. With this plan you also receive:

Expert Instruction

Learn crucial anatomy and biomechanics

To build your strongest, most muscular body, you have to understand your body. Built By Science begins with six body-part-specific video courses on muscular anatomy, skeletal anatomy, muscle function, and exercise application. This is where building muscle begins.

Nutrition and Supplement Plan

Science-based recommendations

Don't guess when it comes to something as important as your nutrition. Built By Science provides calorie guidelines and a protein calculator so you can use science as your ally and build lean mass that lasts!

Go Mobile!

You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

Success Stories

SEE WHAT OTHERS HAVE ACHIEVED

Built by Science has changed thousands of lives. Here's what those who followed it have to say.

  • Kels44's transformation
    - Kels44

    Nothing I've done before has increased my strength gains like this program. And to top it off, the mass gain was great, too! This program is fantastic and I highly recommend it.

  • Pasierbek's transformation
    - Pasierbek

    I've completed the P90X program and several CrossFit programs, but neither were a fun, educating, and challenging all-in-one package like this. Thank you Built by Science.

  • Galtic's transformation
    - Galtic

    It was the perfect program for me as a beginner! The results are a LOT more than what I expected. I was hoping to get some strength to follow a more advanced plan later. But I actually gained a lot of strength, lost a lot of fat, and gained quite a bit of muscle. My physique has already changed noticeably.

Kels44's transformation
- Kels44

Nothing I've done before has increased my strength gains like this program. And to top it off, the mass gain was great, too! This program is fantastic and I highly recommend it.

Pasierbek's transformation
- Pasierbek

I've completed the P90X program and several CrossFit programs, but neither were a fun, educating, and challenging all-in-one package like this. Thank you Built by Science.

Galtic's transformation
- Galtic

It was the perfect program for me as a beginner! The results are a LOT more than what I expected. I was hoping to get some strength to follow a more advanced plan later. But I actually gained a lot of strength, lost a lot of fat, and gained quite a bit of muscle. My physique has already changed noticeably.

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