Bodyweight Bodybuilding: 6-Week Mass-Building Calisthenics Plan

Wondering if it's possible to build muscle and strength without a gym—or even a single barbell, dumbbell, kettlebell, or other hunk of metal? The answer is yes, but only if you know how to use your body as your weight effectively. This will be tougher, and better, than you expect. Become a bodyweight bodybuilder!

Duration
6 Week(s)
Fitness Level
Intermediate
Category
Build muscle
Workouts Per Week
4 workouts
Equipment Needed
Minimal Equipment

Join BodyFit Elite today and get access to Bodyweight Bodybuilding PLUS over 60 other expert-designed fitness plans.

START MY FREE 7-DAY TRIAL

Already a subscriber? Log In

The Calisthenic Classics Made Better

Serious Bodyweight Training

4 workouts per week / 30-45 min. per workout

Bodyweight Bodybuilding is serious muscle-building training on a classic upper/lower split. In each workout, time-proven techniques converge to make your muscles strain, strengthen your connective tissues, and make you bigger, better, and a believer.

More than a workout plan. With this plan you also receive:

The Best Bodyweight Workouts

Push-ups, pull-ups, squats, and more

Too many hopeful calisthenics lifters find themselves frustrated, or even worse, injured. This program is the answer! You'll perform classic movement patterns in different styles, like paused reps, slow eccentrics, or explosive reps, with a well-rounded exercise selection that will challenge you—and force your muscles to pay attention!

Nutrition Plan and Supplement Recommendations

Carb-cycling macros, meal plan, and supp guide

Want to add muscle without weights? Then you'll have to eat like you mean it! In the nutrition plan, you'll get rock-solid recommendations for turning your hard work into lean gains. Add a few staple supps to maximize both workout performance and recovery, and you'll amaze yourself with what you can achieve!

Go Mobile!

You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

BodyFit logo square

Start Bodyweight Bodybuilding: 6-Week Mass-Building Calisthenics Plan for FREE today!

Join BodyFit Elite today to unlock the app for this fitness plan, and many others, in the Apple and Google Play stores! You'll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

Get unlimited access to all of our expert training plans, exclusive savings in our store, and even free shipping!*

Start Bodyweight Bodybuilding: 6-Week Mass-Building Calisthenics Plan today!

GO TO PLAN