Wondering if it's possible to build muscle and strength without a gym—or even a single barbell, dumbbell, kettlebell, or other hunk of metal? The answer is yes, but only if you know how to use your body as your weight effectively. This will be tougher, and better, than you expect. Become a bodyweight bodybuilder!
Bodyweight Bodybuilding is serious muscle-building training on a classic upper/lower split. In each workout, time-proven techniques converge to make your muscles strain, strengthen your connective tissues, and make you bigger, better, and a believer.
Too many hopeful calisthenics lifters find themselves frustrated, or even worse, injured. This program is the answer! You'll perform classic movement patterns in different styles, like paused reps, slow eccentrics, or explosive reps, with a well-rounded exercise selection that will challenge you—and force your muscles to pay attention!
Want to add muscle without weights? Then you'll have to eat like you mean it! In the nutrition plan, you'll get rock-solid recommendations for turning your hard work into lean gains. Add a few staple supps to maximize both workout performance and recovery, and you'll amaze yourself with what you can achieve!
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Join BodyFit today to unlock the app for this fitness plan, and many others, in the Apple and Google Play stores! You'll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
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