You'll do 20-minute fitness routines that exercise your whole body five consecutive days a week, and rest on the weekends. They'll help you lose weight, build lean muscle, and work up a sweat. The workout program is flexible, too! If you miss a day or need a different schedule, feel free to customize it. And you can do each routine at home without any special equipment.
The 20-minute workouts consist of exercises anyone can do. In 30 follow-along videos, Ali will demonstrate the exercises and perform the workouts along with you. Have kids? Ali shares her six favorite workouts for you to do with them, too!
Nutrition is an important part of any fitness program, but you don't have to obsess over the numbers to see big-time results. Ali will share her essential nutritional rules, plus six simple, fitness-friendly video recipes that can help you build muscle, lose weight, and feel great!
See what BodyFit has to offer.
Join BodyFit today to unlock the app for this fitness plan, and many others, in the Apple and Google Play stores! You'll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
Get unlimited access to all of our expert training plans, exclusive savings in our store, and even free shipping!*
See what BodyFit members love.