Ali Holman's 20-Minute Fit

Get in shape without the gym! You don't need expensive equipment to thrive on this plan. You'll exercise using your body and objects you already have in your home. You can do these 20-minute video workouts anywhere, anytime, on the drop of a dime. And fitness expert Ali Holman will guide you through every rep for six weeks!

6 Week(s)
Fitness Level
Get fit
Workouts Per Week
5 workouts
Equipment Needed
Home-Based Equipment

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Change your life 20 minutes at a time.

Fitness That Fits Your Life

5 workouts per week / 20 min. workouts

You'll do 20-minute fitness routines that exercise your whole body five consecutive days a week, and rest on the weekends. They'll help you lose weight, build lean muscle, and work up a sweat. The workout program is flexible, too! If you miss a day or need a different schedule, feel free to customize it. And you can do each routine at home without any special equipment.

More than a workout plan. With this plan you also receive:

Expert Instruction

Follow-along video workouts

The 20-minute workouts consist of exercises anyone can do. In 30 follow-along videos, Ali will demonstrate the exercises and perform the workouts along with you. Have kids? Ali shares her six favorite workouts for you to do with them, too!

Nutrition Plan

Video recipes, nutritional rules

Nutrition is an important part of any fitness program, but you don't have to obsess over the numbers to see big-time results. Ali will share her essential nutritional rules, plus six simple, fitness-friendly video recipes that can help you build muscle, lose weight, and feel great!

Go Mobile!

You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

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Start Ali Holman's 20-Minute Fit for FREE today!

Join BodyFit today to unlock the app for this fitness plan, and many others, in the Apple and Google Play stores! You'll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

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Start Ali Holman's 20-Minute Fit today!