This is a one-day-a-week chest plan designed for anyone who can already bench 225 or more for a few clean, no-doubt reps. Use it in place of your usual chest or bench day to start seeing unusual results. Once a week you'll do a strategic program of bench variations and accessory moves to build your chest. The rest of the week is up to you.
Don't do too little, or just as bad, too much. Just do what the plan says, and you'll build an iron shield that'll move a heavy barbell with ease!
What keeps most people from hitting ambitious strength goals? Injury, terrible warm-ups, and a lack of mobility. This fast, effective plan will improve your mobility as you get stronger!
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