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Lee Labrada's 12-Week Lean Body Trainer - Week 8, Day 55

Let's apply the concepts from yesterday. I hope you're ready to dive into today's back , biceps, and cardio sessio.

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On day 5, I talked about the 3 things you must do to get the most from your workouts. Let's apply those concepts to today's workout.

I hope you're ready to dive into today's back and biceps session, as well as your 26-30 minute cardio session.

Week 8, Day 55 Back & Biceps!
Watch the video: 3:10

The Workout

Back & Biceps Workout



  • Minutes 1-2: Level One (Easy resistance)
  • Minutes 3-5: Level Two (Moderate resistance)
  • Minutes 6-9: Level Three (Difficult resistance)
  • Minutes 10-11: Level Two
  • Minutes 12-15: Level Three
  • Minutes 16-17: Level Two
  • Minutes 18-21: Level Three
  • Minutes 22-24: Level Two
  • Minutes 25-26: Level One

Great work. I hope that you're really pushing yourself hard in your training. The key to great results is giving 100% of your effort when you train.

By now, you're well on your way.

Day 7's workout is chest, shoulders, and triceps, so get ready to train.

Learn More Here! Go Now!

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