It's a 26-30 minute cardio day. If you haven't done it yet, make sure to do it soon.
Your cardio should consist of interval training - alternating high and low intensities. This really helps to stimulate your metabolism and burn more fat.
Week 7, Day 48 Cardio & Flipping The Fat-Burn Switch
Watch the video: 1:35
Flipping The Fat-Burn Switch
It is important to include a couple of cheat meals every week to help you keep from feeling deprived.
If you are having success right now, you may be tempted to skip your cheat meals entirely. You might be thinking "maybe I'll just skip the cheat meal because it's a step backwards anyway."
Cheat meals can actually help your progress, by giving you the psychological benefit of rewarding yourself as well as stimulating fat-burning hormones. If you skip out on them, you may find that sticking with your diet could become harder and harder over time.
- Minutes 1-2: Level One (Easy resistance)
- Minutes 3-5: Level Two (Moderate resistance)
- Minutes 6-9: Level Three (Difficult resistance)
- Minutes 10-11: Level Two
- Minutes 12-15: Level Three
- Minutes 16-17: Level Two
- Minutes 18-21: Level Three
- Minutes 22-24: Level Two
- Minutes 25-26: Level One
Good job getting your cardio done for the day. OK, in the next episode you'll be training legs and abs!
Hope you're ready.