Today, you have a 26-30 minute cardio workout.
If you are going to do a moderately paced cardio workout, try doing it before breakfast so that you can get right into burning off those body fat stores.
Week 12, Day 81 Cardio and Passing it Forward!
Watch the video: 2:04
Paying It Forward
Now that you've come so far, you can definitely be a force for positive change in others' lives. If your friends and family aren't following the Lean Body Challenge, make sure they are at least aware of your efforts. Sometimes a little recognition can go a long way.
By making others aware of your successful journey, you can help to be their motivation to transform their bodies.
If they still aren't interested, don't force it upon them. The worst thing you can do is lecture someone on what they should do. Instead, keep doing what you're doing and they may come around on their own.
After all, it'll be hard for them to neglect all the results that they're seeing in you.
You'll be surprised at the number of people who will want to know what you did in order to get into great shape!
If you're a parent who is following this challenge, make sure that you start instilling healthy attitudes about food and exercise in your children. You are already leading by example, but now is the perfect time to be an excellent role model and reshape their minds:
- Get them hooked on good eating and exercise habits.
- If you keep junk food in the house, your children will eat it.
- If you only provide nutritious food choices, this is what they'll start choosing.
Set your kids up for success. You are one of the biggest role models they have right now.
Active Rest Day - Cardio
- Minutes 1-2: Level One (Easy resistance)
- Minutes 3-5: Level Two (Moderate resistance)
- Minutes 6-9: Level Three (Difficult resistance)
- Minutes 10-11: Level Two
- Minutes 12-15: Level Three
- Minutes 16-17: Level Two
- Minutes 18-21: Level Three
- Minutes 22-24: Level Two
- Minutes 25-26: Level One
In the next episode, I'll go over the final back and biceps workout of your Lean Body Transformation.
Make sure you get a good sleep so you show up prepared to attack your workout tomorrow.