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Find a Plan is home to free, complete fitness plans from the industry's best experts. All of these plans include workouts, nutrition information, supplement advice, and more. Whatever your goal, we've got your guide.

Find A Plan - All Plans

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Kris Gethin's 8-Week Hardcore Video Trainer

Over a period of just 56 days, Kris Gethin achieved his most dramatic transformation yet—results that even surpassed those he'd previously achieved in the iconic original 12-Week Hardcore Video Trainer.

All Popular Muscle-Building Fat-Loss Transformation Women Duration