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With The Olympia In Sight, Finish The Summer Right!
Find a Plan With The Olympia In Sight, Finish The Summer Right! Got eight weeks to look great? We've got your plan. Or rather, Steve Cook, Jay Cutler, Arnold Schwarzenegger, and Kris Gethin do. Follow their lead, and crush your goals by fall!
Buff Dudes And The 9-Week Journey For The Goblet Of Gains
Find a Plan Buff Dudes And The 9-Week Journey For The Goblet Of Gains Not every quest is about rescuing some princess. Some are about hunting the most precious of treasures: sweet, sweet muscle gains. Across nine weeks and nine video game levels, the one and only Buff Dudes will help you transform your body, crush your goals, and develop an arsenal of techniques to keep you growing for years!
Kris Gethin: Man of Iron
Find a Plan Kris Gethin: Man of Iron Over the last decade, you've watched as Kris Gethin built muscle, burned fat, and transformed his body along with yours. Now he's embracing a challenge like nothing you've ever seen. While continuing to train like a bodybuilder, he will also prepare himself for a full-distance triathlon: a 2.4-mile swim, 112-mile bicycle ride, and a full marathon of 26.22 miles. His goals: put his mind and body through hell, defy the odds, and become a hybrid athlete.
Kris Gethin's 8-Week Hardcore Daily Video Trainer: Supplement Overview
Find a Plan Kris Gethin's 8-Week Hardcore Daily Video Trainer: Supplement Overview Dramatic transformations are fueled by quality food and enhanced by quality supplements. Here's everything you need to take, and why!
Kris Gethin's 8-Week Hardcore Daily Video Trainer: Nutrition Overview
Find a Plan Kris Gethin's 8-Week Hardcore Daily Video Trainer: Nutrition Overview Dramatic results will require a dramatic change to how you view the food you eat. Get ready to get seriously systematic with your nutrition, and see it pay off in the mirror!
Kris Gethin's 8-Week Hardcore Daily Video Trainer: Program Overview
Find a Plan Kris Gethin's 8-Week Hardcore Daily Video Trainer: Program Overview If you think you know what your body is capable of, prepare for Kris Gethin to prove you wrong. The transformation of a lifetime is just 8 weeks away!
Kris Gethin's 8-Week Hardcore Daily Video Trainer
Find a Plan Kris Gethin's 8-Week Hardcore Daily Video Trainer Prepare yourself for the most extreme transformation program in the world. Over a period of just 56 days, Kris Gethin achieved his most dramatic transformation yet—results that even surpassed those he'd previously achieved in the iconic original 12-Week Hardcore Video Trainer.
Triple Threat: 4-Week Fitness Plan Main Overview
Programs Triple Threat: 4-Week Fitness Plan Main Overview Why choose between muscle building, strength, and conditioning when you can have them all! With the expert-designed workouts in this four-week program, you'll become a triple threat!
Triple Threat: 4-Week Fitness Plan
Find a Plan Triple Threat: 4-Week Fitness Plan Why choose between muscle building, strength, and conditioning when you can have them all! With the expert-designed workouts in this four-week program, you'll become a triple threat.
Rise and Grind: Six-Week Muscle-Building Plan
Find a Plan Rise and Grind: Six-Week Muscle-Building Plan Success doesn't happen overnight. It is built day by day, rep by rep, habit by habit. Rise and Grind is a complete muscle-building training and nutrition plan, but it's also a blueprint for a better way of living. Build positive habits over six weeks, and reap their benefits for a lifetime!
Rise and Grind: Six-Week Muscle-Building Plan
Find a Plan Rise and Grind: Six-Week Muscle-Building Plan Success doesn't happen overnight. It is built day by day, rep by rep, habit by habit. Rise and Grind is a complete muscle-building training and nutrition plan, but it's also a blueprint for a better way of living. Build positive habits over six weeks, and reap their benefits for a lifetime!
Ripped Remix
Find a Plan Ripped Remix You want it all: a shredded, muscular physique; strength that can be expressed through explosive power; and a racecar engine under the hood. To get there, training the same old way won’t suffice. Ripped Remix is an intense 4-week training plan designed to help you master your body, shake up your workouts, torch fat, and build new levels of strength.
Shortcut To Size: Email Sign Up
Find a Plan Shortcut To Size: Email Sign Up Sign up for weekly emails from Jim Stoppani, Phd, and Bodybuilding.com! We'll deliver your Shortcut to Size workouts, videos, and tips each and every week.
Shortcut to Size Supplement Stack
Find a Plan Shortcut to Size Supplement Stack Get the right supplements to support your intense workouts and precision nutrition plan before starting Shortcut to Size!
Shortcut To Size
Find a Plan Shortcut To Size Build muscle and strength over the next 12 weeks with Jim Stoppani’s Shortcut to Size, the ultimate combination of real science and real training engineered to deliver unreal results.
12 Delicious FreakMode Recipes
Find a Plan 12 Delicious FreakMode Recipes Make nutrition easy by cooking these healthy and delicious FreakMode recipes!
Charlie Mike: Ashley Horner's 6-Week Fitness Plan
Find a Plan Charlie Mike: Ashley Horner's 6-Week Fitness Plan In the military, Charlie Mike means "continue mission." But you don't have to be in the military to understand the sentiment. I call this six week fitness plan Charlie Mike because it's your chance to create a mission: to build a strong body, a fierce spirit, and a better life.
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Modern Physique: Steve Cook's 8-Week Training Plan
Find a Plan Modern Physique: Steve Cook's 8-Week Training Plan Steve Cook's Modern Physique fitness plan can help you discover, define, and achieve your best-ever physique. Get the pre-launch details here!
Dymatize Transformed: 12 Weeks To Your Best Self
Find a Plan Dymatize Transformed: 12 Weeks To Your Best Self Starting a new workout program is one thing. Keeping it up is another. Transformed is designed to provide you with everything you need to make this the year it all finally comes together!
Kris Gethin's 4Weeks2 Shred: Day 3 - Active Rest
Find a Plan Kris Gethin's 4Weeks2 Shred: Day 3 - Active Rest If you think you'll spend your rest days this month sitting on your can, you don't know shredding—or Kris Gethin!
#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 10, Day 67
Find a Plan #FreakMode: Alex Savva's 12-Week Fitness Plan - Week 10, Day 67 Pick your preferred form of cardio, and then go hard to carve out a chiseled core!
#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 10, Day 69
Find a Plan #FreakMode: Alex Savva's 12-Week Fitness Plan - Week 10, Day 69 Muscle tissue is torn down during exercise and rebuilt during rest. Today, give your body a chance to recover and grow.
#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 10, Day 68
Find a Plan #FreakMode: Alex Savva's 12-Week Fitness Plan - Week 10, Day 68 You’ve always wanted a chiseled chest and barn-door back, right? Well then get to work!
#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 8, Day 55
Find a Plan #FreakMode: Alex Savva's 12-Week Fitness Plan - Week 8, Day 55 You made it! With four weeks of brutal volume training behind you, you've earned a couple of rest days.
#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 8, Day 54
Find a Plan #FreakMode: Alex Savva's 12-Week Fitness Plan - Week 8, Day 54 The final day of 8x8 volume training has arrived. Pour every ounce of effort possible into finishing the phase with a bang today.
#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 7, Day 46
Find a Plan #FreakMode: Alex Savva's 12-Week Fitness Plan - Week 7, Day 46 Whether you're doing burpees, sprints, or mountain climbers, keep those work periods intense and the rest periods short.
#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 5, Day 29
Find a Plan #FreakMode: Alex Savva's 12-Week Fitness Plan - Week 5, Day 29 Welcome to Phase 2 of the FreakMode 12-Week Trainer!
#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 5, Day 34
Find a Plan #FreakMode: Alex Savva's 12-Week Fitness Plan - Week 5, Day 34 It's the last cardio workout of the week. Go hard!
#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 5, Day 30
Find a Plan #FreakMode: Alex Savva's 12-Week Fitness Plan - Week 5, Day 30 Cardio and core strength are the building blocks for everything else you do.
#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 5, Day 33
Find a Plan #FreakMode: Alex Savva's 12-Week Fitness Plan - Week 5, Day 33 It's arm day! Yes, you're allowed to take a swolfie when you're done.
#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 5, Day 32
Find a Plan #FreakMode: Alex Savva's 12-Week Fitness Plan - Week 5, Day 32 Your choice of cardio workouts is endless. Stave off boredom by choosing something different each week.
#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 5, Day 31
Find a Plan #FreakMode: Alex Savva's 12-Week Fitness Plan - Week 5, Day 31 It's time to get under some weight and work your chest and back. The volume and tempo will leave you gassed by the end!
#FreakMode: Alex Savva's 12-Week Trainer, Supplementation Overview
Find a Plan #FreakMode: Alex Savva's 12-Week Trainer, Supplementation Overview Boost your performance in the gym and your results out of it with these proven sports supplements. Keep it simple and consistent like your nutrition, and prepare to surprise everyone you know!
#FreakMode: Alex Savva's 12-Week Trainer, Program Overview
Find a Plan #FreakMode: Alex Savva's 12-Week Trainer, Program Overview The FreakMode 12-Week Trainer spreads high-intensity strength training across just a few brief workouts a week to create life-changing and sustainable results. It's everything you need, and nothing you don't. Here's what you need to know!
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#FreakMode: Alex Savva's 12-Week Trainer, Nutrition Overview
Find a Plan #FreakMode: Alex Savva's 12-Week Trainer, Nutrition Overview The number one downfall for anyone who isn't achieving their fitness goals is nutrition. It doesn't matter how hard you train in the gym. If your nutrition plan isn't on par with that, you're not going to get the best results.
#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 8, Day 56
Find a Plan #FreakMode: Alex Savva's 12-Week Fitness Plan - Week 8, Day 56 Take some time today to look ahead at Phase 3. Knowing the exercises and principles ahead of time will save you time in the gym.
#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 8, Day 53
Find a Plan #FreakMode: Alex Savva's 12-Week Fitness Plan - Week 8, Day 53 It's your last cardio workout of Phase 2, but definitely not the last in the FreakMode trainer!
#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 8, Day 50
Find a Plan #FreakMode: Alex Savva's 12-Week Fitness Plan - Week 8, Day 50 You've got one more week of 8x8 volume training. Hang in there and keep your eyes on the prize!
#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 7, Day 47
Find a Plan #FreakMode: Alex Savva's 12-Week Fitness Plan - Week 7, Day 47 Stick with the prescribed tempo on each and every rep. You'll increase your time under tension and be more likely to maintain proper form.
#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 7, Day 45
Find a Plan #FreakMode: Alex Savva's 12-Week Fitness Plan - Week 7, Day 45 If you've been working out alone, consider grabbing a partner to help you stay on tempo and ensure that you're lifting safely.
#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 9, Day 58
Find a Plan #FreakMode: Alex Savva's 12-Week Fitness Plan - Week 9, Day 58 Cardio and core day! You’ll get your heart rate up and carve a killer middle along the way.
#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 8, Day 51
Find a Plan #FreakMode: Alex Savva's 12-Week Fitness Plan - Week 8, Day 51 The intervals you're doing today are going to pay off next week. Keep your heart rate up!
#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 7, Day 49
Find a Plan #FreakMode: Alex Savva's 12-Week Fitness Plan - Week 7, Day 49 You've got another week of serious volume training ahead of you. Take time today to prepare your meals for the next five days.
#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 7, Day 48
Find a Plan #FreakMode: Alex Savva's 12-Week Fitness Plan - Week 7, Day 48 Recovery is just as important as your workout. Give your body the time it needs to rest and build muscle.
#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 7, Day 44
Find a Plan #FreakMode: Alex Savva's 12-Week Fitness Plan - Week 7, Day 44 HIIT and Tabata are great ways to condense your cardio workout into a shorter amount of time without missing out on any of the benefits.
#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 6, Day 41
Find a Plan #FreakMode: Alex Savva's 12-Week Fitness Plan - Week 6, Day 41 Do something you enjoy today that doesn't take place in the gym; there's a whole world out there!
#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 6, Day 42
Find a Plan #FreakMode: Alex Savva's 12-Week Fitness Plan - Week 6, Day 42 Get your food prepped for the coming week. You'll be glad you did at the end of a tough day of work and training.
#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 10, Day 64
Find a Plan #FreakMode: Alex Savva's 12-Week Fitness Plan - Week 10, Day 64 Shoulders and arms are on the menu. Dig in!
#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 9, Day 59
Find a Plan #FreakMode: Alex Savva's 12-Week Fitness Plan - Week 9, Day 59 Strong legs mean a strong physique. Get ready to build your lower body.
#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 9, Day 62
Find a Plan #FreakMode: Alex Savva's 12-Week Fitness Plan - Week 9, Day 62 Today’s a day of rest, and you’ve earned it. Kick back, relax, and let your body recover.
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