Top 5 Fitness Plans

Whether you want to burn fat, build muscle, gain strength, or completely transform your physique, we have a complete fitness plan for you. Designed by top trainers and fitness experts, these free programs include daily workouts, meal plans, supplement guides, and more. Hit your fitness goals in record time. Browse the list to find the right plan for your goals, and get started today.

Kris Gethin 12 Week Trainer

• Train like Kris for the best workouts of your life!
• Eat and supplement like Kris to build muscle and get ripped!
• Exclusive tips and tools to start off day one strong!

Jamie Eason's LiveFit Trainer

• Our most popular plan - more than 5 million views!
• 3-phase body-sculpting, fat-burning workout routine.
• Includes recipes, shopping list, motivational tips and more!

Jim Stoppani's Shortcut To Size

• Dr. Jim Stoppani helps you build muscle faster than ever!
• Science-backed 12-week program produces extreme results.
• Build muscle and gain strength with Jim's exclusive tips.

Steve Cook's Big Man On Campus

• Complete 12-week trainer specifically for college students.
• Detailed info on training, nutrition, supplementation, and more!
• Build muscle and gain strength with Steve Cook's workouts.

Lee Labrada's LeanBody Trainer

• Based on the best-selling "LeanBody" program.
• Fitness legend becomes your personal trainer!
• Daily video instruction - workouts, nutrition and more.

Find Your Fitness Plan

Yes, we have more complete programs! Enter your gender, age, and goal into the wizard below. We'll deliver a suite of full transformation plans built specifically for your fitness goals! These expert plans include workouts, training tips, meal plans, and more. Get your plan, get motivated, and get to work.

Browse More Fitness Plans

Jim Stoppani's Shortcut To Shred

• Build muscle and burn fat in only six weeks!
• Precise, three-phase nutrition plan for max fat loss.
• Harness the power of “cardio acceleration” to get lean!

7-Day Beginner Trainer

It doesn't matter if you're trying to shed fat, pack on slabs of muscle, or trying diet and exercise for the first time. This starter kit is designed for you.

Kris Gethin's DTP

• Four weeks of intense pyramid training for serious gain!
• Eat, lift and supp like Kris for optimal results!
• No-nonsense advice and motivation from the Gethin machine!

Greg Plitt's MFT28

• Build muscle and burn fat in four weeks!
• Unique nutrition plan and exclusive exercises.
• Train twice per day to supercharge your results.

Y3T: Neil Hill's 9-Week Trainer

• Neil Hill and IFBB Pro Flex Lewis help you get huge.
• Hardcore workout, supplement and nutrition plan.
• Train with the pros to build muscle like the pros!

NFL Combine Trainer

• Master the NFL Combine tests with our 6 pro videos.
• Sprint, juke, jump, push, drive and launch like a pro!
• Top trainers help boost your game and performance.

Dorian Yates Blood & Guts Trainer

• 6-time Mr. Olympia Dorian Yates shares his mass secrets!
• 4 workouts that'll send your growth response into overdrive!
• Know that you are learning the best from the best!

HRT: Animal Hellraiser Trainer

• 12-week program that delivers insane muscle growth!
• Low-volume, high-intensity training for advanced lifters!
• Diet and supplementation tips to fuel your mad gains!

The Bizzy Diet 21-Day Fitness Plan

• Get shredded in 3 weeks with this extreme trainer!
• Fast-paced, fat-burning workouts produce great results.
• Complete, convenient nutrition and supplement plan!

The Busy Mom Fitness Plan

• The at-home fitness solution for women on the go.
• Fast-paced workouts and easy meals for fast results!
• Simple to schedule, easy to juggle with family and career.

Power Bodybuilding Program

• Combine the best of both worlds: powerlifting and bodybuilding!
• Legend Mike O'Hearn shows how get to a mag-cover body!
• Nutrition, supplementation, motivation - all covered!

Julien Greaux 365 Circuit Trainer

• Train your whole body every day, get ripped all over!
• Julien Greaux, a pro martial artist, whips your butt into shape!
• Complete 12-week diet plan for super-shredding!