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The Workout Database

Looking for a Workout?

Looking for a workout that is customized to exactly what you want? The Bodybuilding.com Workout Database contains hundreds of categorized workouts that you can search using the simple form below!

Also, don't forget to check out our hundreds of Training Articles and Exercise Guides to help you get the results you want.

The Bodybuilding.com Workout Database Contains Hundreds Of Categorized Workouts.

Search The Workout Database!

NOTE: You can submit your workout by clicking here!

Workout Days Per Week:

    This is how many days per week you want to workout.
    If you want to workout 3 days per week, choose "Exactly 3."
    If you want to workout no more than 5 days per week, choose "5 Or Less."
    Since some workout programs don't follow a weekly schedule, this may be approximate in some cases.

Enter How Many Workout Days Per Week:

Main Goal Of Workout Program:

    Many workouts accomplish different goals at the same time. For example, a muscle building workout will almost always help build strength at the same time. Choose the goal that is MOST important to you, and the workouts that are shown will be geared more toward your chosen goal.

Enter Main Goal Of Workout Program:

Type Of Workout Program:

    A Split Bodypart Routine means that you work different body parts on different days. For example, one workout might have you work biceps and chest on one day, then triceps and back on a different day. This is the most common type of workout program.

    A Full Body Routine means that you work the entire body each workout day.

Enter Type Of Workout Program:

Note: It is recommended that you do not change the settings below unless you are looking for something really specific.

Number Of Average Individual Exercises Per Workout:

    This is the average number of individual exercises you will do during each workout. If your workout consisted of bench presses, squats and shoulder presses, then you would have 3 exercises during that workout. This doesn't take in to account how many sets of each exercise you will be doing.

Enter Number Of Individual Exercises Per Workout:

Number Of Average Sets Per Workout:

    This is the average number of sets you will be doing for the whole workout. So if a workout has you doing 3 sets of bench press, 4 sets of squats and then 3 sets of shoulder presses, you would be doing 10 total sets during that workout.

Enter Number Of Average Sets Per Workout:

Click to Submit:

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Out of 10
177 Ratings



Showing 1 - 5 of 5 Comments

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can we found a program which can work 6 days on 6 deferent body parts

Article Rated:
Apr 18, 2013 12:43am | report
  • Body Stats
  • ht: 15'10"
  • wt: 190.7 lbs
  • bf: 25.0%

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Focused on diet on my way to tone

Jun 24, 2013 9:45pm | report

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I wanted a light short fat loss Workout and the selection wasn't available.

Aug 20, 2013 3:55am | report

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Need a workout and diet. Looking to cut down another 8 kgs in 6 weeks

Nov 21, 2013 4:04pm | report

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How do you. Create your own workouts?

Mar 3, 2014 1:48am | report
Showing 1 - 5 of 5 Comments

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