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The Workout Database

Looking for a Workout?

Looking for a workout that is customized to exactly what you want? The Bodybuilding.com Workout Database contains hundreds of categorized workouts that you can search using the simple form below!

Also, don't forget to check out our hundreds of Training Articles and Exercise Guides to help you get the results you want.

The Bodybuilding.com Workout Database Contains Hundreds Of Categorized Workouts.

Search The Workout Database!

NOTE: You can submit your workout by clicking here!

Workout Days Per Week:

    This is how many days per week you want to workout.
    If you want to workout 3 days per week, choose "Exactly 3."
    If you want to workout no more than 5 days per week, choose "5 Or Less."
    Since some workout programs don't follow a weekly schedule, this may be approximate in some cases.

Enter How Many Workout Days Per Week:

Main Goal Of Workout Program:

    Many workouts accomplish different goals at the same time. For example, a muscle building workout will almost always help build strength at the same time. Choose the goal that is MOST important to you, and the workouts that are shown will be geared more toward your chosen goal.

Enter Main Goal Of Workout Program:

Type Of Workout Program:

    A Split Bodypart Routine means that you work different body parts on different days. For example, one workout might have you work biceps and chest on one day, then triceps and back on a different day. This is the most common type of workout program.

    A Full Body Routine means that you work the entire body each workout day.

Enter Type Of Workout Program:


Note: It is recommended that you do not change the settings below unless you are looking for something really specific.


Number Of Average Individual Exercises Per Workout:

    This is the average number of individual exercises you will do during each workout. If your workout consisted of bench presses, squats and shoulder presses, then you would have 3 exercises during that workout. This doesn't take in to account how many sets of each exercise you will be doing.

Enter Number Of Individual Exercises Per Workout:

Number Of Average Sets Per Workout:

    This is the average number of sets you will be doing for the whole workout. So if a workout has you doing 3 sets of bench press, 4 sets of squats and then 3 sets of shoulder presses, you would be doing 10 total sets during that workout.

Enter Number Of Average Sets Per Workout:


Click to Submit:


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Showing 1 - 16 of 16 Comments

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eyal20

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eyal20

Why this stopped working...?
I managed to catch a glimps of some really good workouts!
I was going to print some but it doesn't work now..
Please help!

May 4, 2012 8:10pm | report
 
pipas

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pipas

I´m having the same problem, but i tryed not to choose anything , i have let the choices in the same form that is presented and it worked, the exercises appeared . You need to search manually. I think it is going to be fixed, but for now you can do it like that.

May 8, 2012 10:07am | report
pipas

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pipas

it seems to be working now

May 8, 2012 10:13am | report
Kumareswaran

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Kumareswaran

Not workin :(

Aug 2, 2012 9:00am | report
 
Godson357

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Godson357

I went from 230 lbs to 200 lbs in a month

Aug 4, 2012 4:50pm | report
 
derbani1976

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derbani1976

Good workout buddy:)
Im also 5'7 and weight 182 lbs but my body fat is not that good yet.
Are you taking any supplements that might help?
Thanks

Sep 4, 2012 8:06pm | report
Godson357

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Godson357

I'm trying to get to 190 lbs by Aug 19th

Aug 4, 2012 4:53pm | report
 
cilewis65

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cilewis65

I would like to know which is the best protein to use and how many times a day can I take, can you also give me some shakes recipes

Aug 22, 2012 8:50am | report
 
dave322

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dave322

the protein and the quantity differs by goals
be more specific...

Oct 9, 2012 5:14pm | report
omiet

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omiet

is the WHEY FUEL proten good for my age and body any body help me please i donot know how to use the website to have the perfect trainings

Sep 17, 2012 10:14am | report
 
romanipral

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romanipral

I think it would be nice if we could further screen/ reduce the results by specifying our gender and age group. In my case, I want to focus on plans that are successful for over 40 years old. Any suggestions are welcome. Also duration of program. (I prefer series of 4-6 weeks)

Sep 19, 2012 4:22pm | report
 
Mitche14

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Mitche14

Good stuff.

Oct 11, 2012 7:17pm | report
 
ominn

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ominn

It's not working :(

Oct 24, 2012 6:30pm | report
 
shannonstith

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shannonstith

Would be awesome to be able to include a drop down for machines/free weights/body weight/ and combinations for these workout results.

Jan 24, 2013 4:59pm | report
 
Laladria

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Laladria

I would appreciate searching by avialable tools for workout. Like gymnastic ball, palmweights0.5-1 kg, etc. :)

May 19, 2013 9:42am | report
 
STEFIANN32

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STEFIANN32

I'm looking for Jen Jewell's workouts and can't find them anywhere. Can Someone help me...

Dec 31, 2013 5:23pm | report
 
Showing 1 - 16 of 16 Comments


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