$100,000 Transformation Plan - Muscle Building Supplement Stack For 20-39 Females!

Training is about making a plan and sticking to it. We have designed a complete workout program for you - all your exercises, sets, and reps are at your fingertips!

A complete transformation program will help you see complete results - along with a proper diet and exercise plan to meet your fitness goal, one of the best things you can do is invest in a supplement stack for a knock-out transformation. You want to lose excess fat and build a body you can be proud of - supplements may help.* Optimum Nutrition, winner of Bodybuilding.com's 2010 Brand of the Year, has done the research, and their experts are here to provide the edge to your transformation with a high-quality supplement stack.

Chapters: Training | Nutrition |Supplements

Overview of the Stack

The supplements in this stack are designed to work synergistically, giving you a full spectrum of support for your workouts and help you stay on track with your nutrition plan.* Optimum's experts recommend two types of protein powder, casein and whey protein, to support the repair and development of lean muscle.* They also recommend a multivitamin to promote your body's efficiency and general health, and fiber to promote optimal digestion and absorption of nutrients from the foods you eat.* By combining these products with a diet plan and workouts for building muscle - you will see results.*

Women's Performance Stack Optimum Presents:
Women's Muscle Building Stack

Optimize Your Strength Gains & Recovery With The Right Protein!* For a limited time, buy Optimum Women's Performance Stack & get Opti-Women & Fitness Fiber FREE! Hurry while supplies last!
[ Women's Muscle Building Stack ]


The key to achieving any fitness goal is a strong foundation. A common mistake that people make is to focus on performance supplements and forget the basic vitamins and minerals that keep our bodies operating efficiently. The micronutrients in a multivitamin/mineral supplement - like Vitamin A, C, D, Calcium, Zinc, and more - help support muscle repair, protein synthesis, the immune system, rate of metabolism, general health and...you get the point.*

Every good supplement stack has to cover the fundamentals - and a high quality multivitamin is it. Choosing a women's multivitamin is the best way to fine-tune your fitness to build lean muscle.* Opti-Women Multivitamin is best used when taken once in the morning, afternoon, and evening with food.

Opti-Women Optimum Presents:

Vitamins, minerals and other essential nutrients are the body's fundamental building blocks. Among other things, they contribute to our energy levels, immunity, performance and overall vitality. Opti-Women has been designed as a comprehensive Nutrient Optimization System complete with botanicals, antioxidants, and other gender-focused components.* By packing 40 active ingredients into one pill, much more than a multi has been created.
[ Opti-Women ]

Fitness Fiber:

When we think about proper health and fitness, it's easy to leave fiber out of the big picture. But fiber is incredibly important for athletes looking to achieve their goals. Many people fall short of their fiber requirements for the day, and while fiber can be found in foods such as vegetables, fruits, and grains, supplementation gives extra support for healthy digestion.* During a serious training and nutrition program - the more support the better!

Fitness Fiber is best used by mixing one teaspoon into any sauce, beverage, or mixable food. Protein, carbs, and fats are necessary for building muscle, but fiber is going to dictate how well your body uses those ingredients while promoting regularity and fighting the storage of unwanted fat.*

Fitness Fiber Optimum Presents:
Fitness Fiber

It's generally recommended that adults consume 25 to 35 grams of fiber per day. Most Americans only get about half of that amount. Fiber's value to athletes and health conscious individuals is centered on its important role in digestive support.* If you're not consuming enough fruits and vegetables to meet your fiber needs, adding a teaspoon of Fitness Fiber to your favorite, beverage, protein shake, oatmeal, or bowl of cereal gets you 5 grams closer to meeting your goal - with only 10 additional calories.
[ Fitness Fiber ]

100% Whey Gold Standard:

There is a reason that whey protein is the most popular protein to support muscle building - this tried and true, fast-absorbing form of protein is an awesome post-workout or anytime protein supplement.* It doesn't contain unnecessary fillers or heavy fats, making it a prime protein source for building and maintaining lean muscle.* Whey protein is one of the fastest-absorbing proteins available and is low in lactose. The most important time to use whey protein is right after your workout. But whey protein is versatile and can be taken anytime during the day when you need extra protein.

100% Whey Protein Optimum Presents:
100% Whey Protein

Optimum 100% Whey Protein won the Supplement Of The Year and Protein Powder Of The Year award for 2005, 2006, 2007 and 2008! Since the very beginning, Optimum Nutrition has raised the standard by which all other whey protein supplements are judged. Now we're raising the bar again with the 3rd generation of ON 100% Whey Protein: ON 100% Whey Gold Standard.
[ 100% Whey Protein ]

100% Casein Gold Standard:

Getting your fast-absorbing protein during the immediate post-workout anabolic window is crucial, but it's is also important to get protein periodically during the rest of your day. Casein protein is a larger chained protein that is digested more slowly than other types of protein. That means your muscles get a steady stream of amino acids over a long period of time. Casein is one of the best ways to help your body build, repair, and maintain muscle when you aren't in the gym.*

Casein is a great protein to take right before bed. But you can also take it in the morning if you want sustained protein absorption.* When we sleep, our bodies are in prime condition to start the repair and rebuilding process and this physical state will also allow casein to get to work efficiently and effectively.*

100% Casein Protein Optimum Presents:
100% Casein Protein

Sometimes slower is better - especially when it comes to the rate of protein digestion. While rapid protein absorption is desirable immediately before or after exercise, delayed release is probably more beneficial throughout the remainder of the day.
[ 100% Casein Protein ]

Daily Supplement Schedule






Before Bed

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Chapters: Training | Nutrition | Supplements