Lee Labrada's 12-Week Lean Body Trainer
Lee Labrada's 12-week training program is for anyone—man or woman, beginner or advanced—who is ready to work hard, train smart, and achieve a dream lean body. The program has everything you need to burn fat, sculpt muscle, and get fit. It includes daily workouts, a full nutrition plan, recipes, and more. Start getting leaner and stronger today with fitness expert Lee Labrada!
Get lean in 12 weeks with the Lee Labrada Trainer!
Watch The Video - 02:32
Step 1 /// Watch The 4 Overview Videos Before Starting Day 1
Step 2 /// Get The Tools To Help You Succeed!
Step 3 /// Receive Daily Inspiration
Make the most of the next 84 days. Sign up now to receive motivational and encouraging emails to help you through every day of the Lean Body Trainer!
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Step 4 /// Get Started!
Meet Your Trainer /// Lee Labrada
Bestselling author of The Lean Body Promise, former IFBB Mr. Universe, and founder of Labrada Nutrition, Lee Labrada wants to share his fitness secrets with you. He has trained thousands of people using his foolproof Lean Body method to achieving the body of their dreams in 12 weeks!
In fact, he once helped an entire city get into shape. Once known as the fattest city in America, Houston, Texas had a weight problem. Lee Labrada helped implement an initiative called Get Lean Houston. 18 months later, Lee Labrada appeared on the Today show with Matt Lauer to break the news that Houston was no longer the fattest city in America!
With years of body transformation experience, Lee Labrada is going to get you into the best shape of your life!
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All you can ever ask for is to try your best.
With proper nutrition your results will be better. However if you don't have access to good food choices, the best you can do is all we could ever ask for.
Thanks for the question Nutakkimanu
Remember we can make things simple. The rule of 1/3. Your plate should be broken down into thirds. Protein, Complex Carbs, and Veggies / Fruits make up the 1/3 of the plate.
Follow this guideline and you are off to a good start.
Ever since I started this program in mid January, I've seen a good amount of changes in my figure and weight. It's ben going up steadily (it's mostly muscle). Would recommend for a bulk.
Great to see you are getting the results you want.
Bulking is not the main goal of this program. However gaining lean muscle is!
Congratulations on your gains!
same here, my gym is closed on sundays, but im changing my gym next month, and its open all 7 days, i will be doint the Musclepharm bizzy diet plan without the nutrition part, for 3 weeks..
You can change around your workout days to mirror a schedule that works for you.
Try and ensure you are completing all workout days at some point in the week. Of course it's ideal to follow the program exactly the way it's planned.
All we ask is you try your best!
It's ideal to follow the program exactly the way its laid out.
This doesn't mean that your gains will be far less if you follow your Mon-Fri schedule.
It all comes down to effort you put in the gym and in the kitchen. If you work hard you will see great results bottom line!
Hope you enjoy the LBC!
Great question Rocksinsocks.
You are right, our leg muscles are much larger however, there are fewer muscle groups in our legs.
Therefore with one day of hard leg training you will be able to stimulate all the muscles in your legs. With that said, you should have a minimum of 48 hours off to allow them to recuperate.
The upper body, although muscle groups are smaller we have many more of them. Hence the reason for a 2 day upper body and 1 day lower body split.
Thank you for the question.
I have gained a lot of weight in past 3 years, and am nt at all regular at the workouts. and top of that i am in such a place where there is no Gym or training center.
please guide me if i can still lose weight without Gym.
Today will b my 1st day of the 12 week plan, but will have to workout without a Gym and a personal trainer.
Yes you can lose weight without having a gym.
The key to losing weight starts in the kitchen. Following along with the nutrition guide alone will help.
In terms of the workouts, there will be substitutes you can follow. Also if you have any questions on possible substitutes, bodybuilding.com has hundreds of workout options to keep you interested.
Thank you for being a part of LBC!
I don't get it ? in video he says stay away from soda,cheese, and processed foods so why in his menu plan and recipes he has diet soda, cream cheese, low fat cheese and brown sugar..... I don't agree on low fat foods its packed with chemicals other gross unhealthy ingredients which I consider it processed foods. I will follow the 1/3 plate rule and small meals thru out day and the exercise routine...good luck to me