Lee Labrada's 12-Week Lean Body Trainer

It doesn't matter what shape you're in, your age, or how many diet programs you've tried. You can transform your body and become leaner and stronger with Lee Labrada!

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Lee Labrada's 12-week training program is for anyone—man or woman, beginner or advanced—who is ready to work hard, train smart, and achieve a dream lean body. The program has everything you need to burn fat, sculpt muscle, and get fit. It includes daily workouts, a full nutrition plan, recipes, and more. Start getting leaner and stronger today with fitness expert Lee Labrada!

Get lean in 12 weeks with the Lee Labrada Trainer!
Watch The Video - 2:32



Meet Your Trainer Lee Labrada

Lee Labrada

President/CEO Labrada Nutrition

Bestselling author of The Lean Body Promise, former IFBB Mr. Universe, and founder of Labrada Nutrition, Lee Labrada wants to share his fitness secrets with you. He has trained thousands of people using his foolproof Lean Body method to achieving the body of their dreams in 12 weeks!

In fact, he once helped an entire city get into shape. Once known as the fattest city in America, Houston, Texas had a weight problem. Lee Labrada helped implement an initiative called Get Lean Houston. 18 months later, Lee Labrada appeared on the Today show with Matt Lauer to break the news that Houston was no longer the fattest city in America!

With years of body transformation experience, Lee Labrada is going to get you into the best shape of your life!

Step 1 Watch The 4 Overview Videos Before Starting Day 1

Training Overview

Lee Labrada walks you through the exact training program you'll be following to maximize your 12 weeks!

Nutrition Overview

Succeed in the gym and in the kitchen with these easy-to-follow nutrition plans, all packed with great tasting meals!

Supplements Overview

Reach your goals faster with smart supplementation. Get your complete supplement guide here!

Tips & Tools Overview

Get informed in order to get lean. Learn the secret tips and tools that will ensure you have a successful 12-week transformation!


Step 2 Get The Tools To Help You Succeed!

7 Days Of Lean Body Meals

Nutrition is one of the most important aspects of your lean body journey. Don't leave it up to chance!

Lean Body-Friendly Recipes

Sticking to your Lean Body meal plan is easy with these simple, flavorful recipes!

Join The Lean Body BodyGroup

Get support from people who have finished the Lean Body Trainer or are doing it right now. Join the Lean Body BodyGroup on BodySpace!


Step 3 Receive Daily Inspiration

Make the most of the next 84 days. Sign up now to receive motivational and encouraging emails to help you through every day of the Lean Body Trainer!

Sign up for weekly
Lee Labrada Emails

We'll also send you everything you need to build muscle, gain strength, and perform your best in the gym!

SIGN UP TODAY AND START RECEIVING EMAILS WITH:
  • New Workouts
  • Inspirational Member Stories
  • Supplement Discounts
  • Healthy Recipes
  • Exclusive Products
  • And much more!
  • New Workouts
  • Inspirational Member Stories
  • Supplement Discounts
  • Healthy Recipes
  • Exclusive Products
  • And much more!



EMAILS BUILT TO KEEP YOU ON TRACK!



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Apply Program
follow this program in bodyspace

Step Four Start the Program

Week 1
Back & Biceps
Delts and Triceps
Cardio
Legs & Abs
Back & Biceps
Cardio
Delts & Triceps
Week 2
Legs & Abs
Cardio
Back & Biceps
Delts & Triceps
Cardio
Legs & Abs
Back & Biceps
Week 3
Cardio
Delts & Triceps
Cardio
Back & Biceps
Delts & Triceps
Cardio
Week 4
Legs & Abs
Back & Biceps
Delts and Triceps
Legs and Abs
Cardio
Back & Biceps

Jeffrey Hansen, Massapeque, NY, lost 30 lbs. and 12% body fat. Kelsey Byers, Magnolia, Texas, Lost 45 lbs.

Week 5
Delts & Triceps
Cardio
Legs & Abs
Back & Biceps
Cardio
Delts & Triceps
Legs and Abs
Week 6
Cardio
Back & Biceps
Delts & Triceps
Cardio
Legs & Abs
Back & Biceps
Cardio
Week 7
Delts & Triceps
Legs & Abs
Cardio
Back & Biceps
Delts & Triceps
Cardio
Legs & Abs
Week 8
Back & Biceps
Cardio
Delts & Triceps
Legs & Abs
Cardio
Back & Biceps
Delts & Triceps

Tiffani Feathers, Spring, Texas, lost 65 lbs. and Dropped to a size 0 Mike Klamut, Berea, Ohio, lost 25 lbs. and 6.4% body fat.

Download the 12-week calandar and help keep yourself accountableDownload Now!
Week 9
Cardio
Legs & Abs
Back & Biceps
Cardio
Delts & Triceps
Legs & Abs
Cardio
Week 10
Back & Biceps
Delts & Triceps
Cardio
Legs & Abs
Back & Biceps
Cardio
Delts & Triceps
Week 11
Legs & Abs
Cardio
Back & Biceps
Delts & Abs
Cardio
Legs & Abs
Back & Biceps
Week 12
Cardio
Delts & Triceps
Legs * Abs
Cardio
Back and Biceps
Delts & Triceps
Congrats!


Learn More Here!Go Now!

Main | Training | Nutrition | Supplements | Tips | Meals | Recipes | Bio | Start Program