Lee Labrada's 12-Week Lean Body Trainer
Lee Labrada's 12-week training program is for anyone—man or woman, beginner or advanced—who is ready to work hard, train smart, and achieve a dream lean body. The program has everything you need to burn fat, sculpt muscle, and get fit. It includes daily workouts, a full nutrition plan, recipes, and more. Start getting leaner and stronger today with fitness expert Lee Labrada!
Get lean in 12 weeks with the Lee Labrada Trainer!
Watch The Video - 02:32
Step 1 /// Watch The 4 Overview Videos Before Starting Day 1
Step 2 /// Get The Tools To Help You Succeed!
Step 3 /// Receive Daily Inspiration
Make the most of the next 84 days. Sign up now to receive motivational and encouraging emails to help you through every day of the Lean Body Trainer!
Attention Google Mail/Gmail Users: To make sure you receive Bodybuilding.com emails, please check your junk box after sign up and star messages from Bodybuilding.com. This will help ensure future delivery.
Step 4 /// Get Started!
Meet Your Trainer /// Lee Labrada
Bestselling author of The Lean Body Promise, former IFBB Mr. Universe, and founder of Labrada Nutrition, Lee Labrada wants to share his fitness secrets with you. He has trained thousands of people using his foolproof Lean Body method to achieving the body of their dreams in 12 weeks!
In fact, he once helped an entire city get into shape. Once known as the fattest city in America, Houston, Texas had a weight problem. Lee Labrada helped implement an initiative called Get Lean Houston. 18 months later, Lee Labrada appeared on the Today show with Matt Lauer to break the news that Houston was no longer the fattest city in America!
With years of body transformation experience, Lee Labrada is going to get you into the best shape of your life!
- Follow This Discussion by:
Aug 2012 l was 20 stone 4lbs since march 2013 l have loss 3 stone 6lbs in 7 months form my photo l need more weight to take off . l do alot of cardio workouts in the gym cross trainers rowing machine treadmill etc
If you want to lose those excess pounds you are in the right place!
The battle to get in the best shape of your life is both in the gym and the kitchen!
Take some time to make sure you are eating as healthy as you can. The right amounts of food at the right times.
Wondering what those amounts may be... Check out the macro calculator on the Nutrition Overview page.
This work out should definitely beat my battle with the bulge! I am aching all over and I have only just started, Guess that means its working right)
The healthy eating plan is really helpful too and
Search Food prep on YouTube. I wish I new about it sooner.
XxThanks Mr Labrada you are giving me the kick in the butt I needed!! Much love to all and good luck on your journey to success and happiness! :) xx
Well, I do not know if I got what you are asking; but until I know we have to do the exercises listed and then do some cardio; first day seems like very easy but after you start to feel the acid (happen to me, first day very nice, second day well, third day was ok, but at day 4 I just could do the cardio due every muscle was aching me) Also I guess the last rep (the one until failure) is the one that kill you XDD
Thanks for helping out Nani80.
Yes please follow the workouts exactly as they are laid out.
For the first day you will complete 4 exercises 2 sets each, with the last set a "work to failure" set.
You're right when you asked about running after you lift. Please follow the guidelines to ensure you are optimizing your running through interval training found on this page :)
Are you taking about the reps? If so, means that you have to make the exercise until you be unavailable to do it any more :-D
Nani80 another good answer!
Spot on, yes working to failure means doing as many reps as you possibly can with proper form and controlling the weight in a safe manner.
Thanks for the question. Enjoy LBC!
i will start this 12 weeks prog in a week, and its amazing..
i have one question i start my workout between 6 and 7 and i finish after 8
is it okay to have my dinner with protein and carbs and veggies around 9pm ?
Good question. I would say 9pm is the latest you would like to eat. Try your best to get in the gym before 6:30 and eating by 8 would be ideal!
But don't beat yourself up if you can't. The LBC and fitness in general is about doing the best you can with the time you have.
I started going to gym maybe 2 months ago. I started just to get into condition, and build some leg muscles, since I'm a footballer. But then I wanted to try everything. .My main problem is that I don't eat 90% of good, healthy food. I always eat cheese, fries, pizza, but still I look lean, and my ABS can be seen even now.
So, can I just try to eat less unhealthy food, and eat more fruits and vegetables, in order to gain some muscle. That's my goal. To get stronger and be as fit as possible. I wish I could eat all those healthy food you recommended, but I just don't like it.
Also, since legs are my priority, I thought like doing them in one or two Cardio trainings. Since doing legs every 4 days isn't that good, I guess..
What do you thing?
I plan to start this workout this coming Monday. I was wondering if it really is effective. I take BJJ and Muay Thai kickboxing and I want to build lean mass. I'm not trying to lose weight. Am I using the right program?
What is the best way to do the sets. Do I do set 1 of each listed workout and then do set 2 and so on, or do I do all 3 sets of the first workout, and then move on to the second?