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Lee Labrada's 12-Week Lean Body Trainer

It doesn't matter what shape you're in, your age, or how many diet programs you've tried. You can transform your body and become leaner and stronger with Lee Labrada!

Lee Labrada's 12-week training program is for anyone—man or woman, beginner or advanced—who is ready to work hard, train smart, and achieve a dream lean body. The program has everything you need to burn fat, sculpt muscle, and get fit. It includes daily workouts, a full nutrition plan, recipes, and more. Start getting leaner and stronger today with fitness expert Lee Labrada!

Get lean in 12 weeks with the Lee Labrada Trainer!

Watch The Video - 02:32


Step 1 /// Watch The 4 Overview Videos Before Starting Day 1


Training Overview Video

Training Overview

Lee Labrada walks you through the exact training program you'll be following to maximize your 12 weeks!
Nutrition Overview Video

Nutrition Overview

Succeed in the gym and in the kitchen with these easy-to-follow nutrition plans, all packed with great tasting meals!
Supplements Overview Video

Supplements Overview

Reach your goals faster with smart supplementation. Get your complete supplement guide here!
Tips & Tools Overview Video

Tips & Tools Overview

Get informed in order to get lean. Learn the secret tips and tools that will ensure you have a successful 12-week transformation!

Step 2 /// Get The Tools To Help You Succeed!


7 Days Of Lean Body Meals

7 Days Of Lean Body Meals

Nutrition is one of the most important aspects of your lean body journey. Don't leave it up to chance!
Lean Body-Friendly Recipes

Lean Body-Friendly Recipes

Sticking to your Lean Body meal plan is easy with these simple, flavorful recipes!
Join BodySpace Today!

Join BodySpace Today!

Become your best self with the help of over 1 million Bodyspace members. Join the world's largest fitness community!
Join The Lean Body BodyGroup

Join The Lean Body BodyGroup

Get support from people who have finished the Lean Body Trainer or are doing it right now. Join the Lean Body BodyGroup on BodySpace!

Step 3 /// Receive Daily Inspiration


Make the most of the next 84 days. Sign up now to receive motivational and encouraging emails to help you through every day of the Lean Body Trainer!



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Step 4 /// Get Started!

Schedule. Track. Succeed.

Day 1
Back and Biceps
Day 2
Chest, Shoulders and Triceps
Day 3
Cardio
Day 4
Legs and Abs
Day 5
Back and Biceps
Day 6
Cardio
Day 7
Chest, Shoulders and Triceps
Day 8
Legs and Abs
Day 9
Cardio
Day 10
Back and Biceps
Day 11
Chest, Shoulders and Triceps
Day 12
Cardio
Day 13
Legs and Abs
Day 14
Back and Biceps
Day 15
Cardio
Day 16
Chest, Shoulders and Triceps
Day 17
Legs and Abs
Day 18
Cardio
Day 19
Back and Biceps
Day 20
Chest, Shoulders an Triceps
Day 21
Cardio
Day 22
Legs and Abs
Day 23
Back and Biceps
Day 24
Cardio
Day 25
Chest, Shoulders and Triceps
Day 26
Legs and Abs
Day 27
Cardio
Day 28
Back and Biceps

Day 29
Chest, Shoulders and Triceps
Day 30
Cardio
Day 31
Legs and Abs
Day 32
Back and Biceps
Day 33
Cardio
Day 34
Chest, Shoulders and Triceps
Day 35
Legs and Abs
Day 36
Cardio
Day 37
Back and Biceps
Day 38
Chest, Shoulders and Triceps
Day 39
Cardio
Day 40
Legs and Abs
Day 41
Back and Biceps
Day 42
Cardio
Day 43
Chest, Shoulders and Triceps
Day 44
Legs and Abs
Day 45
Cardio
Day 46
Back and Biceps
Day 47
Chest, Shoulders and Triceps
Day 48
Cardio
Day 49
Legs and Abs
Day 50
Back and Biceps
Day 51
Cardio
Day 52
Chest, Shoulders and Triceps
Day 53
Legs and Abs
Day 54
Cardio
Day 55
Back and Biceps
Day 56
Chest, Shoulders and Triceps

Day 57
Cardio
Day 58
Legs and Abs
Day 59
Back and Biceps
Day 60
Cardio
Day 61
Chest, Shoulders and Triceps
Day 62
Legs and Abs
Day 63
Cardio
Day 64
Back and Biceps
Day 65
Chest, Shoulders and Triceps
Day 66
Cardio
Day 67
Legs and Abs
Day 68
Back and Biceps
Day 69
Cardio
Day 70
Chest, Shoulders and Triceps
Day 71
Legs and Abs
Day 72
Cardio
Day 73
Back and Biceps
Day 74
Chest, Shoulders and Abs
Day 75
Cardio
Day 76
Legs and Abs
Day 77
Back and Biceps
Day 78
Cardio
Day 79
Chest, Shoulders and Triceps
Day 80
Legs and Abs
Day 81
Cardio
Day 82
Back and Biceps
Day 83
Chest, Shoulders and Triceps
Day 84
Congrats!


Labrada Lean Body


Labrada Nutrition


Lee Labrada

Meet Your Trainer /// Lee Labrada


Bestselling author of The Lean Body Promise, former IFBB Mr. Universe, and founder of Labrada Nutrition, Lee Labrada wants to share his fitness secrets with you. He has trained thousands of people using his foolproof Lean Body method to achieving the body of their dreams in 12 weeks!

In fact, he once helped an entire city get into shape. Once known as the fattest city in America, Houston, Texas had a weight problem. Lee Labrada helped implement an initiative called Get Lean Houston. 18 months later, Lee Labrada appeared on the Today show with Matt Lauer to break the news that Houston was no longer the fattest city in America!

With years of body transformation experience, Lee Labrada is going to get you into the best shape of your life!

Get to Know More About Lee


Bookmark and Share

Related Articles

About The Author

Lee's desire to help others reach their health and nutrition goals inspired him to found Labrada Nutrition, and create a line award winning products.

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Comments

Showing 1 - 25 of 166 Comments

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healthyholly

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healthyholly

Awesome! Thank you Lee! Excited to start my new healthy lifestyle!

Mar 31, 2013 10:03pm | report
 
Lumos92

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Lumos92

There is no such thing as a one-size-fits all plan. Check out www.hdlabs.weebly.com. I hear they customize plans to each individual with great prices!

Oct 19, 2014 2:52pm | report
Jorge50505

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Jorge50505

next week ill start this monday monday, thank you for the plan!

Oct 23, 2013 2:55pm | report
 
wkwalters

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wkwalters

This program may be excellent. I cant say for sure. Onr thing for sure is that does not allow time (Sunday) to give to God and be in church and a fit body without a fit spirit is worthless in the end. Thank s any wayLee!

Nov 28, 2013 7:19am | report
 
RockHardMama

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RockHardMama

You can switch your days to fit your lifestyle! I know I will be! ;) Good luck!

Dec 27, 2013 8:03pm | report
ma13fic3nt2805

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ma13fic3nt2805

Make Sunday a cardio day then you can go for a run or walk after church

Feb 24, 2014 9:45am | report
Andrei37

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Andrei37

None of the workouts last more than 2 hours. God blessed you with 24 hours in the day. I'm sure you can fit all of it in your day.

May 29, 2014 8:52am | report
helopilot1968

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helopilot1968

That sounds like an excuse to me. My weight belt that I still use from my college days says this "EXCUSES DON'T MAKE PROGRESS". Unless church lasts 16 hours on Sunday, you have time to workout! Another phrase that fits here that I always see posted on Fitboard is "if it's important to you, you'll find a way, if not you'll find an excuse".

Oct 21, 2014 2:37pm | report
JYOTIBHASKER

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JYOTIBHASKER

Hi Lee, I liked your...
So, I m going to follow it lets see... how it goes...

Dec 4, 2013 10:43am | report
 
asnarwal

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asnarwal

hey where are u from in india

Dec 9, 2013 1:23pm | report
rarora94

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rarora94

Im trying to lose 20-30 lbs as fast as possible. Would it be beneficial to add a few exercises each day? Or should I just stick with the plan that Lee has created?

Jan 13, 2014 8:40pm | report
 
rarora94

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rarora94

Im trying to lose 20-30 lbs as fast as possible. Would it be beneficial to add a few exercises each day? Or should I just stick with the plan that Lee has created?

Jan 13, 2014 8:40pm | report
 
ChuckLabrada

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ChuckLabrada

Raora94,

Good question. Sticking to the program is exactly what you need to do.

The kitchen is where we really start to see the results. Our nutrition has to be on schedule each and everyday in order to see the changes we are after!

If by week 8 you are still feeling like there isn't enough exercise for you, feel free to throw in a few extra exercises.

GO TEAM LBC!!

Mar 20, 2014 2:33pm | report
ulleryj

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ulleryj

here we go to the new me...

Jan 14, 2014 6:00am | report
 
elester911

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elester911

this is a good program. I started yesterday and I cant wait to do chest today!!

Article Rated:
Jan 14, 2014 9:14am | report
 
CreekG

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CreekG

Has anyone done this plan? And if so, how well did it work for you?

Jan 16, 2014 9:20am | report
 
raazman

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raazman

I'd like to know this as well!

Feb 25, 2014 2:10pm | report
bourgeois87

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bourgeois87

This is my second time using the plan. My first time (about a year ago) I had great results. This time around, I've been slacking a little bit and noticed that the results aren't the same. So basically, it works! But you have to stick to the schedule and get the right nutrition by eating right. Good luck!!

Mar 19, 2014 9:08am | report
nirvshah

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nirvshah

pls help me in diet plan

Awesome! Thank you , Excited to start my new healthy lifestyle!,but my problum is I am pure vegetarian,i cant eat egg,meat fish,etc,so what can i take any veg food ya suppliment in replace ment, or can u give me pure vegetrain diet with this workout for my wt loss goal

Jan 22, 2014 6:56am | report
 
ChuckLabrada

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ChuckLabrada

Nirvshah

The overall goal for weight loss is to be around 12-14 kcal per body pound per day.

If you weight 150 pounds, that's roughly 1800 to 2100 calories a day. With this in mind, you will need to examine the meals you eat and figure out how many grams of protein, carbs, and fats you have in each meal as well as total calorie count.

There are vegan based protein powders on the market.

Here is a great page for you to look at for supplementing your diet with vegan based protein.

http://www.bodybuilding.com/store/plantprotein.html

All the best!

Mar 20, 2014 2:30pm | report
vinayak3003

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vinayak3003

2nd week started ! feeling awesome, thanks Lee!

Jan 22, 2014 11:11am | report
 
ChuckLabrada

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ChuckLabrada

Way to go Vinayak3003!

Have at it!

Mar 20, 2014 2:25pm | report
ma13fic3nt2805

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ma13fic3nt2805

I like how this fits in my lifestyle..everything for the meal plan I already have in my kitchen no special shopping, and love that your still doing on a rest day. All the other plans I tried involved special shopping trip and i would always lose focus on a rest day and fail to continue.starting today!!!

Feb 24, 2014 9:52am | report
 
rommelbhargava

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rommelbhargava

Hi

Does anyone know what is the second guitar music that plays in the intro video background.

Feb 25, 2014 3:56pm | report
 
ChuckLabrada

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ChuckLabrada

Rommelbhargava

Sorry brother, I am not sure what the music is in the video.

Mar 20, 2014 1:56pm | report
Showing 1 - 25 of 166 Comments

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