Lee Labrada's 12-Week Lean Body Trainer
Lee Labrada's 12-week training program is for anyone—man or woman, beginner or advanced—who is ready to work hard, train smart, and achieve a dream lean body. The program has everything you need to burn fat, sculpt muscle, and get fit. It includes daily workouts, a full nutrition plan, recipes, and more. Start getting leaner and stronger today with fitness expert Lee Labrada!
Get lean in 12 weeks with the Lee Labrada Trainer!
Watch The Video - 02:32
Step 1 /// Watch The 4 Overview Videos Before Starting Day 1
Step 2 /// Get The Tools To Help You Succeed!
Step 3 /// Receive Daily Inspiration
Make the most of the next 84 days. Sign up now to receive motivational and encouraging emails to help you through every day of the Lean Body Trainer!
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Step 4 /// Get Started!
Meet Your Trainer /// Lee Labrada
Bestselling author of The Lean Body Promise, former IFBB Mr. Universe, and founder of Labrada Nutrition, Lee Labrada wants to share his fitness secrets with you. He has trained thousands of people using his foolproof Lean Body method to achieving the body of their dreams in 12 weeks!
In fact, he once helped an entire city get into shape. Once known as the fattest city in America, Houston, Texas had a weight problem. Lee Labrada helped implement an initiative called Get Lean Houston. 18 months later, Lee Labrada appeared on the Today show with Matt Lauer to break the news that Houston was no longer the fattest city in America!
With years of body transformation experience, Lee Labrada is going to get you into the best shape of your life!
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Thank you for being a part of the 2014 LBC crew.
Remember consistency and small habitual habits are the keys to success when trying to get in the best shape of our lives! YOUR TIME TO SHINE!
Great question. The answer is YES! You can do the LBC if your goal is to gain muscle mass.
The workouts, and nutrition tips are crucial for all goals in fitness. In order to gain muscle mass and overall body mass you will need to ensure you are consuming a surplus in calories each day. (clean calories, good carbs, proteins, and fats) All outlined in the LBC lessons.
Look forward to having you in the LBC.
My wife is working with this plan but she has to take rest days on Wednesdays and Fridays.
Should she just continuously push whatever the workout is that day to the next day? or should she just substitute the cardio days for rest days?
Changing Wed and Fri to cardio days and completing the other resistance exercises the remaining days of the week will be her best option.
Thanks for the question. Wish your Wife all the best in the LBC .
i will start the 12 weeks program very soon, and its amazing..
i have one question i start my workout between 6 and 7pmand i finish after 8pm
is it okay to have my dinner with protein and carbs and veggies around 9pm ?
Thanks for the question. Yes it's okay, but not ideal to eat your last meal at 9pm.
It is always better to have your dinner a bit earlier. So try your best to get to the gym around 6 so you can be eating no later then 8pm.
All the best in your LBC.
Starting the plan on Monday! My cousin is on the plan and is on week 5 and has lost 40 pounds! She is the same weight as me but she is shorter ..5'3 i think. Cant wait to see the progress! I am starting a blog on wordpress to motivate myself and track my fitness. I feel like writing everything from diet, workout and emotions down will be a motivator! Wish me luck! I will post picture to my profile on monday and every monday after that. LETS GET FIT.
Hope you are enjoying the first few weeks. Make sure to get those photos up in your profile. It's hard at times for us to see our own change, but progress pics are great to help show us where we started!
All the best.
If I get enough protein, is there anyway I can gain muscles with this program ? Or is this program just gonna cut the fat and leave me with the muscles I already have ?
And I play a 90 mins soccer match once a week, is this ok or this would be too much cardio including the cardio in the program ?
Yes you can easily gain muscle with this program if you eat the proper foods.
Soccer 90 mins a week is no problem. If a cardio workout falls on this day of course you can skip it and count soccer as your workout.
Thanks for being a part of LBC!
Ok I have a few questions. I'm completely new to training, I felt it was finally time to make a lifestyle change. I'm 158.4 lbs. and 13.2% body fat and I'm 5'9". I'm looking to get to 160lbs and 10% body fat. Would this program help me to achieve my goal? I'm looking to gain muscle mass while losing fat. Sorry if this seems like a pointless question but I figure you gotta start somewhere. So would this help to get to 160lbs and 10% body fat? What should I do? Thanks in advance!
Yes you can gain muscle and lose fat with this program. You can gain muscle and lost fat with any program.
The determining factor will be your effort in the gym and attention to detail in the kitchen.
Hope to see you in the LBC!