Lee Labrada's 12-Week Lean Body Trainer
Lee Labrada's 12-week training program is for anyone—man or woman, beginner or advanced—who is ready to work hard, train smart, and achieve a dream lean body. The program has everything you need to burn fat, sculpt muscle, and get fit. It includes daily workouts, a full nutrition plan, recipes, and more. Start getting leaner and stronger today with fitness expert Lee Labrada!
Get lean in 12 weeks with the Lee Labrada Trainer!
Watch The Video - 02:32
Step 1 /// Watch The 4 Overview Videos Before Starting Day 1
Step 2 /// Get The Tools To Help You Succeed!
Step 3 /// Receive Daily Inspiration
Make the most of the next 84 days. Sign up now to receive motivational and encouraging emails to help you through every day of the Lean Body Trainer!
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Step 4 /// Get Started!
Meet Your Trainer /// Lee Labrada
Bestselling author of The Lean Body Promise, former IFBB Mr. Universe, and founder of Labrada Nutrition, Lee Labrada wants to share his fitness secrets with you. He has trained thousands of people using his foolproof Lean Body method to achieving the body of their dreams in 12 weeks!
In fact, he once helped an entire city get into shape. Once known as the fattest city in America, Houston, Texas had a weight problem. Lee Labrada helped implement an initiative called Get Lean Houston. 18 months later, Lee Labrada appeared on the Today show with Matt Lauer to break the news that Houston was no longer the fattest city in America!
With years of body transformation experience, Lee Labrada is going to get you into the best shape of your life!
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This program may be excellent. I cant say for sure. Onr thing for sure is that does not allow time (Sunday) to give to God and be in church and a fit body without a fit spirit is worthless in the end. Thank s any wayLee!
You can switch your days to fit your lifestyle! I know I will be! ;) Good luck!
Make Sunday a cardio day then you can go for a run or walk after church
None of the workouts last more than 2 hours. God blessed you with 24 hours in the day. I'm sure you can fit all of it in your day.
That sounds like an excuse to me. My weight belt that I still use from my college days says this "EXCUSES DON'T MAKE PROGRESS". Unless church lasts 16 hours on Sunday, you have time to workout! Another phrase that fits here that I always see posted on Fitboard is "if it's important to you, you'll find a way, if not you'll find an excuse".
Good question. Sticking to the program is exactly what you need to do.
The kitchen is where we really start to see the results. Our nutrition has to be on schedule each and everyday in order to see the changes we are after!
If by week 8 you are still feeling like there isn't enough exercise for you, feel free to throw in a few extra exercises.
GO TEAM LBC!!
This is my second time using the plan. My first time (about a year ago) I had great results. This time around, I've been slacking a little bit and noticed that the results aren't the same. So basically, it works! But you have to stick to the schedule and get the right nutrition by eating right. Good luck!!
pls help me in diet plan
Awesome! Thank you , Excited to start my new healthy lifestyle!,but my problum is I am pure vegetarian,i cant eat egg,meat fish,etc,so what can i take any veg food ya suppliment in replace ment, or can u give me pure vegetrain diet with this workout for my wt loss goal
The overall goal for weight loss is to be around 12-14 kcal per body pound per day.
If you weight 150 pounds, that's roughly 1800 to 2100 calories a day. With this in mind, you will need to examine the meals you eat and figure out how many grams of protein, carbs, and fats you have in each meal as well as total calorie count.
There are vegan based protein powders on the market.
Here is a great page for you to look at for supplementing your diet with vegan based protein.
All the best!
I like how this fits in my lifestyle..everything for the meal plan I already have in my kitchen no special shopping, and love that your still doing on a rest day. All the other plans I tried involved special shopping trip and i would always lose focus on a rest day and fail to continue.starting today!!!