Lee Labrada's 12-Week Lean Body Trainer - Week 9, Day 59

Today you have another busy day with your back and biceps workout, followed by 26-30 more minutes of cardio. If you're ready, let's get going.

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Today you have another busy day with your back and biceps workout, followed by 26-30 more minutes of cardio. If you're ready, let's get going.

Week 9, Day 59 Back, Biceps & Revving Up Cardio Intensity
Watch the video: 3:12


The workout

Back & Biceps Workout
Cardio

Intervals

  • Minutes 1-2: Level One (Easy resistance)
  • Minutes 3-5: Level Two (Moderate resistance)
  • Minutes 6-9: Level Three (Difficult resistance)
  • Minutes 10-11: Level Two
  • Minutes 12-15: Level Three
  • Minutes 16-17: Level Two
  • Minutes 18-21: Level Three
  • Minutes 22-24: Level Two
  • Minutes 25-26: Level One

That concludes your Day 3 workout for Week 9.

Tomorrow, is an off day, but be sure to get your cardio in and make it a good one! We'll also be talking about how to balance your lean body transformation when you have a very active job.

It's not what you may think, so don't miss it!

Learn More Here! Go Now!

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