Lee Labrada's 12-Week Lean Body Trainer - Week 9, Day 58

It's time to hit the gym today for another legs and abs workout. But first, let's talk about what to do if you have to travel while you are on the Lean Body program.

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It's time to hit the gym today for another legs and abs workout.

But first, let's talk about what to do if you have to travel while you are on the Lean Body program.

Week 9, Day 58 Legs, Abs & Fit Tips When Traveling
Watch the video: 5:21


Fit Tips When Traveling

For those of you who find yourselves on the road quite frequently, it can be difficult to stick with your regular workout routine. Fortunately, a little planning can go a long way.

First, always call ahead and make sure the hotel you're staying at has a gym. It may not be as fancy as your own gym, but most hotels these days are equipped with basic dumbbells, benches, and a few machines.

Once you get to the hotel, get into the gym and perform your exercises as soon as you can. You'll find that it can invigorate you.

When you're going to hit the road, remember to pack a few healthy snacks to bring with you, such as:

  • A few packets of Lean Body MRP's, which can be easily mixed up in a shaker cup in your hotel room.
  • Some packets of instant Oatmeal that you can easily prepare by using a microwave or boiling water in your coffee pot.
  • You can also bring along some water-packed Tuna.

These food items travel well and will help you stick with your diet when you don't have access to prepared food.

The Workout

Legs/Abs Workout

The great news is that by now, you've definitely made fitness a part of your lifestyle and hopefully you're on the road to a lifelong journey of continuously working out.

When you reach this point, that's when you can feel confident about maintaining your results for the long term.

Tomorrow we'll be back at it with another back and biceps workout, as well as a 30 minute cardio session afterwards.

Learn More Here! Go Now!

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