Lee Labrada's 12-Week Lean Body Trainer - Week 8, Day 56

Today you're doing a chest, shoulders, and triceps workout.

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Week 8, Day 56 Chest, Shoulders & Triceps!
Watch the video: 3:40

The Workout

Chest/Shoulders/Triceps Workout

Prepping To Succeed

Take some time to prepare as much of your food as you can for the coming week. You can store the food as individual meals in zip lock bags or Tupperware containers, and pull them out to reheat whenever it's time to eat.

If you're short on time, you can have a Lean Body Shake.

Remember - if you plan for it, you will succeed. See you for Week 9.

Learn More Here! Go Now!

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