Lee Labrada's 12-Week Lean Body Trainer - Week 8, Day 53

Today we're going to cover the legs and abs workout. I want to mention to those of you who are working hard to get a six pack, you must remember how important diet is.

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Today we're going to cover the legs and abs workout.

One thing I want to mention to those of you who are working hard to get a six pack is that you must remember how important diet is.

Week 8, Day 53 Legs & Abs!
Watch the video: 4:39


The Secret To Sculpting A Six-Pack

Even though you are in the gym doing exercises to help strengthen and develop your abs, exercise alone isn't going to result in a more defined six pack. That's where your diet comes in!

You need to shed that layer of fat covering your abs in order to see them, and that requires a lean diet.

When you follow the Lean Body Diet, you can start losing body fat and begin to see your six-pack come in. Keep that in mind and stay motivated, so you can stay with the diet and make sure you are eating the foods you're supposed to.

The Workout

Legs & Abs Workout

Leg workouts can be very tiring, so be sure that you get your eight hours of sleep tonight. Stay motivated and I'll see you on Day 5 of Week 8.

Learn More Here! Go Now!

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