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12 Week Lean Body Trainer
Week 7, Day 7:
Lifting For Sculpted Legs & Abs
We're going to wrap up week 7 with a legs and abs workout.
Let's get to it!
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Legs/Abs Workout:
| TERMS YOU'LL NEED TO KNOW |
Failure - That point in an exercise at which you have so fully fatigued your working muscles that they can no longer complete an additional repetition of a movement with strict biomechanics. You should always take your post-warm-up sets at least to the point of momentary muscular failure, and frequently past that point.
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- Leg Press: 2 sets of 10-12 reps, 1 set to failure
2 min rest
2 min rest
2 min rest
2 min rest
2 min rest
2 min rest
- Crunches: 2 sets of 10-12 reps, 1 set to failure
2 min rest
That's it for this week. I hope you feel proud of yourself for making it this far. You're over halfway done now, so you can feel confident on your way to making the most of your Lean Body Transformation.
I'll see you next time as we kick off week 8!
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