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Lee Labrada's 12-Week Lean Body Trainer - Week 7, Day 47

This episode's workout focuses on the rest of the upper body muscles we didn't target in the last workout.

This episode's workout focuses on the rest of the upper body muscles we didn't target in the last workout.

Week 7, Day 47: Chest, Shoulders, Triceps & Being A Lean Body Vegetarian

Watch The Video - 3:32



Vegetarianism

The Lean body program is compatible with a vegetarian diet. Most vegetarian diets allow the use of dairy products such as eggs and milk, so you can use egg whites, low-fat cottage cheese, and protein drinks as your protein sources.

If you're a vegan, you can still do the Lean Body program by using some of the soy protein powders that are available on bodybuilding.com, since these are a perfect way to help satisfying your vegan and protein demands.


The Workout

Chest/Shoulders/Triceps Workout

You should be feeling good. Keep giving it your all, you're doing great. Tomorrow is a 30 minute cardio day, so you'll get some good aerobic activity to help you recover and get your metabolism revved up!

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About The Author

Lee's desire to help others reach their health and nutrition goals inspired him to found Labrada Nutrition, and create a line award winning products.

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ROBOSNAIL

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ROBOSNAIL

Could't feel my arms after the dips :)

Mar 31, 2014 1:37pm | report
 
edwinreyes39501

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edwinreyes39501

I'm excited for this workout, as I have just finished day 46. I am proud to say that I have gone from weighing 183 lbs to 166 lbs. The complements keep coming and not only am I a lot more fit, but I feel great! Thank you Labrada

Oct 9, 2014 1:41pm | report
 
ChuckLabrada

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ChuckLabrada

Edwin,

Thank you for being such a great member of the Lean Body Trainer nation!

Your hard work and success continue to prove to others it's possible! You deserve all the compliments that are coming your way!

Keep it up brother! Proud of ya!

Oct 9, 2014 2:06pm | report
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