Lee Labrada's 12-Week Lean Body Trainer - Week 7, Day 47

This episode's workout focuses on the rest of the upper body muscles we didn't target in the last workout.

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This episode's workout focuses on the rest of the upper body muscles we didn't target in the last workout.

Week 7, Day 47 Chest, Shoulders, Triceps & Being A Lean Body Vegetarian
Watch The Video - 3:32

Vegetarianism

The Lean body program is compatible with a vegetarian diet. Most vegetarian diets allow the use of dairy products such as eggs and milk, so you can use egg whites, low-fat cottage cheese, and protein drinks as your protein sources.

If you're a vegan, you can still do the Lean Body program by using some of the soy protein powders that are available on bodybuilding.com, since these are a perfect way to help satisfying your vegan and protein demands.

The Workout

Chest/Shoulders/Triceps Workout

You should be feeling good. Keep giving it your all, you're doing great. Tomorrow is a 30 minute cardio day, so you'll get some good aerobic activity to help you recover and get your metabolism revved up!

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