Lee Labrada's 12-Week Lean Body Trainer - Week 7, Day 46

Before getting to your back, biceps, and cardio workout, we're going to talk for a moment about what to do if you're hungry late in the evening.

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After yesterday's talk about breakfast, I hope you made sure to eat breakfast this morning.

Before getting to your back, biceps, and cardio workout, I'm going to talk for a moment about what to do if you're hungry late in the evening.

Week 7, Day 46 Back, Biceps & Fighting Nighttime Cravings
Watch the video: 3:43


Fighting Nighttime Cravings

Cravings, especially late at night, can be triggered by behaviors such as watching television, especially if you've made a habit of munching while watching TV in the past.

The first thing to do is to put your craving in perspective. If you're just craving something:

  • Eat some hot air popcorn - not the microwave variety that is usually loaded with fat (remember to read the labels!) Choose plain popcorn and pop it in a hot air popping machine.
  • Rice cakes are also a good alternative, and are relatively low in calories.
  • A small protein drink is an excellent choice as well. Mix the protein powder with water, not milk.
  • If you don't want to fuss around with making a shake, try a zero-sugar, ready-to-drink Lean Body shake.

The Workout

Back & Biceps Workout

Cardio

Intervals

  • Minutes 1-2: Level One (Easy resistance)
  • Minutes 3-5: Level Two (Moderate resistance)
  • Minutes 6-9: Level Three (Difficult resistance)
  • Minutes 10-11: Level Two
  • Minutes 12-15: Level Three
  • Minutes 16-17: Level Two
  • Minutes 18-21: Level Three
  • Minutes 22-24: Level Two
  • Minutes 25-26: Level One

That's it for your back, biceps, and 30 minutes of cardio. Tomorrow we have chest, shoulders, and triceps coming up, so be sure you get a good sleep before the next episode.

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