Lee Labrada's 12-Week Lean Body Trainer - Week 7, Day 43

I hope the cooking tips in the last episode inspired you to start creating your own recipes in the kitchen. Next let's begin with a good chest, shoulders, and triceps workout.

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I hope the cooking tips in the last episode inspired you to start creating your own recipes in the kitchen.

We're diving into week 7, and are going to begin with a good chest, shoulders, and triceps workout, but I'd like to go over your meal of the week first.

Week 7, Day 43 Chest, Shoulders, Triceps & New Fit Recipes
Watch the video: 3:46


Nutrition

Your recommended meal this week is Sweet Mustard Chicken with Creole Vegetables. I love this recipe because it combines taste, healthy nutrition, and convenience, and fits perfectly into the Lean Body Nutrition Program.

This meal fulfills the rule of thirds with a great protein source, carb sources and vegetables. To learn how to make these foods, check out the complete recipes in the Lean Body Recipes Guide.

Download the full guide to see even more great tasting Lean Body Meals.

Labrada's 7 Day Meal Plan PDF (155 KB)

Sweet Mustard Chicken With Creole Vegetables

Estimated Prep Time: 10 min (not including marinate time)
Estimated Cook Time: 30 min

Makes 4 servings

The chicken is best if marinated for a few hours. When grilling the chicken, be careful that the coating does not burn before the chicken is cooked through.

Ingredients
Cooking Materials
  • Gallon-sized plastic-freezer bag; large skillet.
Directions

  1. Combine the mustard, sugar, ginger, and wine in the plastic bag. Squish until mixed thoroughly, add the chicken, and squish to coat well. Set aside for at least 30 min to marinate, or refridgerate for up to a full day.
  2. When you're ready to cook, preheat the grill. Place the chicken on the grill and cook, turning once, until no longer pink inside. Do not overcook! If the coating starts to burn, move the chicken to the side, away from the heat.
  3. While the chicken is grilling, heat the olive oil in a large skillet. Add the beans and the onion. Cook until the beans are almost soft, about 30 min, Add the tomatoes, and sprinkle with pepper and garlic to taste. Continue cooking until the tomatoes are dissolving.
  4. Sweet Mustard Chicken With Creole Vegetables PDF (78 KB)

    The Workout

    Chest/Shoulders/Triceps Workout

    It's important that you're tracking each of your workouts, so make sure that you are using your training journal. It will make a big difference. I'll see you again for your legs and abs workout in the next episode.

    Learn More Here! Go Now!

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