Lee Labrada's 12-Week Lean Body Trainer - Week 6, Day 41

For this episode, you're doing a back and biceps workout in the gym as well as your 26-30 minutes of cardio, so it's going to be a busy day.

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For this episode, you're doing a back and biceps workout in the gym as well as your 26-30 minutes of cardio, so it's going to be a busy day.

Remember to focus on proper form and push yourself!

Week 6, Day 41 Building Your Best Back & Biceps
Watch the video: 3:01


The Workout

Back/Biceps Workout
Cardio

Intervals

  • Minutes 1-2: Level One (Easy resistance)
  • Minutes 3-5: Level Two (Moderate resistance)
  • Minutes 6-9: Level Three (Difficult resistance)
  • Minutes 10-11: Level Two
  • Minutes 12-15: Level Three
  • Minutes 16-17: Level Two
  • Minutes 18-21: Level Three
  • Minutes 22-24: Level Two
  • Minutes 25-26: Level One

Don't forget to get your protein shake and carbs in before you head home. In the next episode I'll be talking about workout performance and you'll get a break from lifting weights to do an intense cardio workout.

Learn More Here! Go Now!

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