Lee Labrada's 12-Week Lean Body Trainer - Week 6, Day 38

Today, we're going to work your body again with a hard chest, shoulders, and triceps workout.

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It's time for another hard back and biceps workout, so take your Pre-Workout Shake and let's get to it. You'll also be doing 26-30 minutes of cardio after your workout.

Week 6, Day 38 Chest, Shoulders, Triceps & Pre-Workout Fueling
Watch the video: 3:51

Pre-Workout Fueling

When dieting, it's normal to feel like you're dragging a bit in the gym, or unable to get a good pump.

Something that you may want to consider adding to your supplement regimen at this point is a good pre-workout drink mix, such as the Labrada SuperCharge Xtreme.

This can help to increase the intensity of your workout, mental focus, and pump.

The Workout

Chest, Shoulders, Triceps Workout

Two days of upper body workouts is probably going to leave you a little sore, so be sure that you spend some time stretching tonight when you go home, and make sure you're getting plenty of water.

Staying hydrated helps your muscles with recovery and makes sure you feel your best.

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