Lee Labrada's 12-Week Lean Body Trainer - Week 4, Day 25

Today we're going to get to another chest, shoulders, and triceps workout that's going to really put you to the challenge and help stimulate those muscles properly.

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Today we're going to get to another chest, shoulders, and triceps workout that's going to really put you to the challenge and help stimulate those muscles properly.

At this point during your Lean Body Challenge, you may need to increase the intensity of your workouts so that you don't hit a plateau with your results. But if you keep up the hard work and stick to your Lean Body nutrition plan, you will succeed and reach your goals.

Week 4, Day 25 Chest, Shoulders, Triceps & The Key To Growth
Watch the video: 3:45


The Key To Growth

Remember, the key principle to success in building muscle is applying that progressive stimulus on the muscle. Each time you're in the gym you create microscopic tears that will then be built back up stronger and larger when you're resting. If you aren't pushing hard enough at the gym, you won't see good results, since the body can already easily handle what you're throwing at it.

To create this progressive stimulus

  • Be sure you're completing three sets of most exercises and only take as much of a break as you really need.

  • Don't let yourself waste time between exercises or you won't become any stronger.

  • Rest only long enough to catch your breath in between sets.

If you stay focused and work hard, you will spend less time in the gym than before but see even better results.

The Workout

Chest, Shoulders, Triceps

Remember that to see results, you have to stay consistent with your weight training and track your progress. Tomorrow you'll be training legs and abs so be sure that you take the time you need to rest and recover. I'll also give you some tips on how to train to failure to see results.

Learn More Here! Go Now!

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