Lee Labrada's 12-Week Lean Body Trainer - Week 4, Day 24

Today you've got 26-30 minutes of cardio to do. Make sure that you don't forget to get this in as it'll help boost the calories you burn for the rest of the day, helping fat loss move along quicker.

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Today you've got 26-30 minutes of cardio to do. If you haven't, make sure that you don't forget to get this in as it'll help boost the calories you burn for the rest of the day, helping fat loss move along quicker.

Week 4, Day 24 Cardio & Setting Achievable Goals
Watch the video: 1:47


Goal Setting

To help you stay motivated and stay strong this week, I want to quickly talk about goal setting and how to maintain focus during your challenge.

Once both of the following are done, you're all set and can be sure you have properly-formed smart goals to accomplish in your Lean Body program.

1 Make Your Goals Specific

Right now I want you to make sure you have a definite goal in place. Whether you want to drop 10 pounds, lose 3 inches, or increase your bench press by 20 pounds, set a specific goal that you can easily measure. Make sure that these goals are reasonable though.

Remember you can expect to safely lose 2-3 pounds per week on the Lean Body program.

2 Start A Goal Journal

Write down your long-term goal and then break it up into weekly mini-goals to reach along the way. Setting and accomplishing mini goals will help you to feel like you are really accomplishing your major goal and will provide lots of motivation!

Cardio

Intervals

  • Minutes 1-2: Level One (Easy resistance)
  • Minutes 3-5: Level Two (Moderate resistance)
  • Minutes 6-9: Level Three (Difficult resistance)
  • Minutes 10-11: Level Two
  • Minutes 12-15: Level Three
  • Minutes 16-17: Level Two
  • Minutes 18-21: Level Three
  • Minutes 22-24: Level Two
  • Minutes 25-26: Level One

Tomorrow you'll get back to the gym with a chest, shoulders, and triceps workout.

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