Lee Labrada's 12-Week Lean Body Trainer - Week 2, Day 8

Welcome to week 2! Today you're going to do a heavy leg and abs workout at the gym.

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Welcome to week 2! Today you're going to do a heavy leg and abs workout at the gym. Don't miss the Lean Body recipes today: Breakfast Burrito and Muesli.

Week 2, Day 8 Legs, Abdominals & New Fit Recipes
Watch the video: 5:49


Week 2, Day 1 Workout

A hard leg workout will always take a lot of energy out of you so be sure to do a bit of light stretching after the workout to prevent muscle soreness.

Day 8: Legs and Abs
1

Leg Press

2 sets of 10-12 reps, 1 set to failure
Leg Press Leg Press

2

Leg Extensions

2 sets of 10-12 reps, 1 set to failure
Leg Extensions Leg Extensions

3

Seated Leg Curl

2 sets of 10-12 reps, 1 set to failure
Seated Leg Curl Seated Leg Curl

4

Stiff-Legged Dumbbell Deadlift

2 sets of 10-12 reps, 1 set to failure
Stiff-Legged Dumbbell Deadlift Stiff-Legged Dumbbell Deadlift

5

Seated Calf Raise

2 sets of 10-12 reps, 1 set to failure
Seated Calf Raise Seated Calf Raise

6

Ab Crunch Machine

2 sets of 10-12 reps, 1 set to failure
Ab Crunch Machine Ab Crunch Machine

7

Hanging Leg Raise

2 sets of 10-12 reps, 1 set to failure
Hanging Leg Raise Hanging Leg Raise

Nutrition

Your recommended meals of the week are a Breakfast Burrito and Muesli. These breakfast meals fit perfectly into the Lean Body Nutrition program, and I love these recipes because they combine taste, healthy nutrition and convenience.

These meals fulfill the rule of thirds with great protein sources, carb sources and vegetables or fruits. To learn how to make these foods check out the complete recipes in the Lean Body Recipes Guide. Download the full guide to see even more great tasting Lean Body Meals.

Labrada's 7 Day Meal Plan PDF (155 KB)

Breakfast Burritos

Estimated Prep Time: 5 min
Estimated Cook Time: 10 min

Makes 4 Burritos

Ingredients

Olive Oil


Potato 1


onion 1/4 chopped


Garlic Salt


Pepper


Egg Whites 8


Corn 4


Directions
  1. Heat the olive oil in the skillet over medium heat and add the potato and onion. Cook, stirring occasionally, until the onion is soft, about 5 min. Sprinkle with garlic salt and pepper to taste.
  2. Add the egg whites and cook, scrambling, until done to taste.
  3. Warm the tortillas in the microwave. Spoon the mixture on top and roll up. Serve while still warm, or wrap in foil to take with you.

Homemade Muesli

Estimated Prep Time: 5 min

This beats the oats out of the boxed variety!

Ingredients

Whole Oats 4 cups


Rice Cereal 1 cup


Pecans 1/2 cup


Sunflower seeds 1/2 cup raw


Cherries 1/2 cup dried


Raisins 1/2 cup


Directions
  1. Mix all ingredients in a large bowl. Store tightly covered.
  2. Scoop a serving into a bowl and add skim milk (and sugar substitute, if you like).


Learn More Here! Go Now!

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