Lee Labrada's 12-Week Lean Body Trainer - Week 2, Day 11

You've got another chest, shoulders, and triceps workout to complete today. And make sure you are drinking the recommended 10 glasses of water a day to see results.

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You've got another chest, shoulders, and triceps workout to complete today. And make sure you are drinking the recommended 10 glasses of water a day to see results.

Remember to keep track of your workouts in your journal as you do them so you can assess the progress that you're making. It's easy to lose track of how much weight you're lifting and how you feel during your workout, but when you write it down, you'll be able to see progress happening in real time.

Week 2, Day 11 Chest, Shoulders, & Triceps!
Watch the video: 4:54


Water Intake

We all know that you need to get lots of water every day, but are you getting enough? Make sure that you're drinking at least 10 cups of water each day - or more if you're doing hard workouts and sweating heavily.

Remember, your muscles are 80% water and without a steady intake, dehydration will occur which could impact your strength and bring your progress in the gym to a halt.

It may help you to keep a water bottle with you at all times and sip on it throughout the day. If you do this, you'll have your 10 cups in before you know it.

The Workout

Day 11: Chest, Shoulders & Triceps!
1

Barbell Bench Press - Medium Grip

2 sets of 10-12 reps, 1 set to failure
Barbell Bench Press - Medium Grip Barbell Bench Press - Medium Grip

2

Incline Dumbbell Flyes

2 sets of 10-12 reps, 1 set to failure
Incline Dumbbell Flyes Incline Dumbbell Flyes

3

Seated Bent-Over Rear Delt Raise

2 sets of 10-12 reps, 1 set to failure
Seated Bent-Over Rear Delt Raise Seated Bent-Over Rear Delt Raise

4

Dips - Triceps Version

2 sets of 10-12 reps, 1 set to failure
Dips - Triceps Version Dips - Triceps Version


Tomorrow is another off day from the weights but don't forget to get your 30 minutes of cardio done. Remember that cardio revs up your metabolism and helps you to burn off body fat. I'll also talk about food addiction tomorrow and explain what makes you crave your favorite foods!

Learn More Here! Go Now!

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