This concludes your 12 week Lean Body Challenge.
I truly hope that you're proud of yourself for making it this far - I know I am.
Week 12, Day 84 The Final Day!
Watch the video: 1:38
I'm very pleased with how dedicated and determined you've been to make it this far.
Try and remember everything you've learned throughout this program, so you can continue using it throughout your continued journey. I know that if you keep working hard, the results you see now are truly endless, so make sure that you are dedicating yourself to making a lifelong commitment to health and fitness. You'll feel better, look better, and have more success in other areas of your life if you stay focused on treating your body right.
Those who maintain proper health tend to lead happier and more fulfilling lives, so this is definitely something that is well worth your time.
That's what the Lean Body program is all about! I'd like to thank you for joining me throughout these last twelve weeks.
Active Rest Day - Cardio
- Minutes 1-2: Level One (Easy resistance)
- Minutes 3-5: Level Two (Moderate resistance)
- Minutes 6-9: Level Three (Difficult resistance)
- Minutes 10-11: Level Two
- Minutes 12-15: Level Three
- Minutes 16-17: Level Two
- Minutes 18-21: Level Three
- Minutes 22-24: Level Two
- Minutes 25-26: Level One
I'm Lee Labrada, your Lean Body Coach, and congratulations on your completion of the Lean Body Transformation!