Lee Labrada's 12 Week Lean Body Trainer - Week 12, Day 82

Today you have your back and biceps workout and your 26-30 minutes of cardio training.

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Today you have your back and biceps workout and your 26-30 minutes of cardio training.

Since you're going to be pushing extra hard during the weight workout today, aim to complete your cardio workout later on in the day rather than immediately post workout so you're not as fatigued.

Week 12, Day 82 Back & Biceps!
Watch the video: 3:04


The Workout

Chest/Shoulders/Triceps Workout

Cardio

Intervals

  • Minutes 1-2: Level One (Easy resistance)
  • Minutes 3-5: Level Two (Moderate resistance)
  • Minutes 6-9: Level Three (Difficult resistance)
  • Minutes 10-11: Level Two
  • Minutes 12-15: Level Three
  • Minutes 16-17: Level Two
  • Minutes 18-21: Level Three
  • Minutes 22-24: Level Two
  • Minutes 25-26: Level One

I'm thrilled at how far you've come with this program and I hope you are too - you should be proud of yourself!

In the next episode, we'll be doing chest, shoulders, and triceps for the last workout of your Lean Body Transformation!

Learn More Here! Go Now!

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