Lee Labrada's 12-Week Lean Body Trainer - Week 11, Day 77

Today's workout is back and biceps with 26-30 minutes of cardio when you're done. It's also the last day before week 12, your final week of the transformation.

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Today's workout is back and biceps with 26-30 minutes of cardio when you're done. It's also the last day before week 12, your final week of the transformation.

The finish line is in sight, so you need to stay focused and make today a great workout.

Week 11, Day 77 Back & Biceps!
Watch the video: 3:08


The Workout

Chest/Shoulders/Triceps Workout

Cardio

Intervals

  • Minutes 1-2: Level One (Easy resistance)
  • Minutes 3-5: Level Two (Moderate resistance)
  • Minutes 6-9: Level Three (Difficult resistance)
  • Minutes 10-11: Level Two
  • Minutes 12-15: Level Three
  • Minutes 16-17: Level Two
  • Minutes 18-21: Level Three
  • Minutes 22-24: Level Two
  • Minutes 25-26: Level One

That's it for week 11. Next time we'll head straight into our last and final week!

You've done an amazing job so far and I want to commend you on your commitment! Don't ease up now though! Just like running a race, I want you to finish strong all the way through the finish line!

Learn More Here! Go Now!

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