Today is a 26-30 minute cardio workout, so remember to do some interval training to boost your metabolism and fat burning efforts.
Week 11, Day 75 Cardio & Fit Socializing!
Watch the video: 1:21
Socializing The Fit Way
Often people ask me what they should do when they're invited out to a party where they know there will be lots of unhealthy food and temptations present. Should they go or should they stay home and avoid it?
What you should do in a situation like this is go to the party, but make sure you have a light, healthy meal beforehand. This will reduce your temptation to cheat at the party.
Then, aim to eat only healthy appetizers, if they are available, such as:
Just be sure to stay away from:
These will only wreak havoc on your plan.
If you do this, you'll still have something to eat while maintaining your healthy body plan.
Active Rest Day - Cardio
- Minutes 1-2: Level One (Easy resistance)
- Minutes 3-5: Level Two (Moderate resistance)
- Minutes 6-9: Level Three (Difficult resistance)
- Minutes 10-11: Level Two
- Minutes 12-15: Level Three
- Minutes 16-17: Level Two
- Minutes 18-21: Level Three
- Minutes 22-24: Level Two
- Minutes 25-26: Level One
Next up is a legs and abs for tomorrow's workout. Get some rest tonight and get ready to hit it hard!