Lee Labrada's 12-Week Lean Body Trainer - Week 11, Day 75

Today is a 26-30 minute cardio workout, so remember to do some interval training to boost your metabolism and fat burning efforts.

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Today is a 26-30 minute cardio workout, so remember to do some interval training to boost your metabolism and fat burning efforts.

Week 11, Day 75 Cardio & Fit Socializing!
Watch the video: 1:21


Socializing The Fit Way

Often people ask me what they should do when they're invited out to a party where they know there will be lots of unhealthy food and temptations present. Should they go or should they stay home and avoid it?

What you should do in a situation like this is go to the party, but make sure you have a light, healthy meal beforehand. This will reduce your temptation to cheat at the party.

Then, aim to eat only healthy appetizers, if they are available, such as:

Healthy Appetizers

Just be sure to stay away from:

These will only wreak havoc on your plan.

If you do this, you'll still have something to eat while maintaining your healthy body plan.

Active Rest Day - Cardio

Cardio

Intervals

  • Minutes 1-2: Level One (Easy resistance)
  • Minutes 3-5: Level Two (Moderate resistance)
  • Minutes 6-9: Level Three (Difficult resistance)
  • Minutes 10-11: Level Two
  • Minutes 12-15: Level Three
  • Minutes 16-17: Level Two
  • Minutes 18-21: Level Three
  • Minutes 22-24: Level Two
  • Minutes 25-26: Level One

Next up is a legs and abs for tomorrow's workout. Get some rest tonight and get ready to hit it hard!

Learn More Here! Go Now!

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