Lee Labrada's 12-Week Lean Body Trainer - Week 11, Day 72

You should finish your cardio workout for today as soon as possible and then relax until tomorrow's back and biceps workout.

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You should finish your cardio workout for today as soon as possible and then relax until tomorrow's back and biceps workout.

Today, I'm going to talk to you about meat - more specifically, the fat content of meat.

Congratulations on coming back for Day 2 of the Lean Body Challenge.

We won't be doing any cardio today, but we will be doing resistance training for the chest, shoulders, and triceps.

Week 11, Day 72 Cardio and Beefing up Your Diet!
Watch the video: 1:34


Beefing Up Your Diet

Personally, I favor lean meats such as:

Lean Meats

You can occasionally include some red meat in your diet as long as you keep it lean. Both eye round and top round contains 4.2 grams of fat, so they are the best beef cuts to choose from. Round-tip is slightly higher in fat - coming in at 5.9 grams of fat, and top sirloin is slightly higher at 6.1 grams total.

All of these cuts, oddly enough, pack less fat than a chicken thigh that has 9.2 grams of fat. Stick with chicken breast, turkey breast, or fish when you can. Stay away from fatty cuts of beef and all pork.

As long as you choose wisely with your meat selection, you'll have no problem staying lean.

Cardio

Intervals

  • Minutes 1-2: Level One (Easy resistance)
  • Minutes 3-5: Level Two (Moderate resistance)
  • Minutes 6-9: Level Three (Difficult resistance)
  • Minutes 10-11: Level Two
  • Minutes 12-15: Level Three
  • Minutes 16-17: Level Two
  • Minutes 18-21: Level Three
  • Minutes 22-24: Level Two
  • Minutes 25-26: Level One

That's it for today. Get ready for your tomorrow's workout, which is back and biceps.

We'll also be discussing alcohol and the affects it has on your Lean Body Transformation.

Learn More Here! Go Now!

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