Lee Labrada's 12-Week Lean Body Trainer - Week 10, Day 64

Today we're going to hit the gym for a hard back and biceps workout.

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Week 10, Day 64 Back & Biceps!
Watch the video: 3:12


Nutrition

Your recommended meal this week is Cajun Tuna with Black Beans. I love this recipe because it combines taste, healthy nutrition, and convenience and fits perfectly into the Lean Body Nutrition Program.

This meal fulfills the rule of thirds with a great protein source, carb sources and vegetables. To learn how to make these foods check out the complete recipes in the Lean Body Recipes Guide.

Download the full guide to see even more great tasting Lean Body Meals.

Labrada's 7 Day Meal Plan PDF (155 KB)

Cajun Tuna With Black Beans

Estimated Prep Time: 10 min
Estimated Cook Time: 5 min

Makes 2 servings

Look for dark red/purple tuna. You can also cook the tuna on the grill over high heat.

Ingredients
Cooking Materials
  • Small saucepan
  • Small skillet
Directions
  1. Pull the rice out of the fridge and divide onto 2 plates. Set aside.
  2. Pour the beans into a saucepan and warm.
  3. Sprinkle each side of the tuna with Cajun seasoning. Drizzle a small amount of oil into the skillet and heat oil until very hot. Add the tuna and sear it about 2 min on each side. Do not overcook! The tuna should still be pink on the inside.
  4. While the tuna is cooking, heat the rice in the microwave.
  5. As soon as the tuna is cooked, remove it from the heat. Place the serving of beans on top of the rice, top with a piece of tuna, and garnish with the tomato, onion, and cilantro.

Cajun Tuna With Black Beans PDF (78 KB)

The Workout

Back & Biceps Workout

Tomorrow we'll be back with a chest, shoulders, and triceps workout, so make sure you get a good night's sleep and are ready to go.

We'll also be discussing the importance of rest and repair and how to avoid overtraining, which is a common mistake that hinders progress.

Learn More Here! Go Now!

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