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Lee Labrada's Lean Body Daily Trainer

Week 1: Start Your Lean Body Journey Now!
Day 1
Week 1, Day 1: BACK, BICEPS & NEW FIT RECIPES It's your first workout with Lee Labrada! And don't miss his delicious recipe for Sweet Potato Salmon and Grilled Veggies.
Day 2
Week 1, Day 2: Chest, Shoulders & Triceps Congratulations! You're back for day 2 - you may be sore, but here's an exhilarating workout. Plus, learn the 3 rules of weight lifting!
Day 3
Week 1, Day 3: CARDIO & FIT FOOD SHOPPING Rest up and hit the grocery store with Lee Labrada - learn about foods you need to avoid, foods you should buy and healthy cooking tips!
Day 4
Week 1, Day 4: Legs, Abs & Misconceptions Get pumped for a fast paced and fun legs and abs workout! And Lee Labrada busts 2 big fitness myths!
Day 5
Week 1, Day 5: BACK, BICEPS & FUELING YOUR BODY You've almost completed week 1, congrats! Here's a brand new back and biceps routine and learn the secrets to fueling your workouts!
Day 6
Week 1, Day 6: Cardio & Nutrition Principles Enjoy the weekend, but stay motivated with Lee's advice on portion control and lean body food choices!
Day 7
Week 1, Day 7: Chest, Shoulders & Triceps Challenge yourself with a great workout to celebrate the end of your first week! Also learn how to stay prepared with your diet plan!

Labrada Nutrition


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6 Ratings

26

Comments

Showing 1 - 25 of 26 Comments

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FitPit

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FitPit

OMG! 7 days per week? No day off?

Mar 12, 2012 11:48pm | report
rollinsband2002

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rollinsband2002

I was thinking the same thing...on day 3 so far, we'll see how it goes!

Mar 14, 2012 1:08am | report
bruinball4

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bruinball4

This might be crazy!!!

Mar 16, 2012 1:38am | report
bdazzle83

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bdazzle83

I'm starting this trainer tomorrow! Anyone have negative and/or positive feedback so far??? Im excited!

Mar 18, 2012 11:41am | report
Rhett43

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Rhett43

Really pleased with the results from my first week. Went from around 203-204 to around 198. And am also seeing a little more definition in my upper abs as well as some fat loss in my lowers abs. All in all I feel much stronger and can't wait to see what the results will look like at the end of week 12.

Mar 19, 2012 8:31pm | report
ajyst

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ajyst

that's awesome! I'm trying to figure out how in the world do I link this workout to my bodyspace profile without manually inputting every single exercise and exercise sets/reps...

Apr 24, 2012 9:11pm | report
yessy528

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yessy528

Does anyone know if we can add milk to our morning coffee?

Mar 24, 2012 12:01pm | report
Rhett43

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Rhett43

Yes you can, just be sure it's fat free or skim milk, but it probably wouldn't really matter what kind it is since you're probably not going to be putting a ton of it in your coffee. haha

Mar 25, 2012 12:03pm | report
jacked42

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jacked42

Starting this today. Hopefully all goes well and ill be ready for summer! Has anyone had any good results?

Apr 2, 2012 10:00am | report
bdazzle83

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bdazzle83

Starting week 2 and I'm sore after every work out so far! Feels GREAT!

Apr 3, 2012 2:25pm | report
tootscott

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tootscott

Great!!!!!.

Article Rated:
10
Apr 6, 2012 12:35pm | report
soso2011

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soso2011

what does 1 set of failure means?
do we have to do 2 sets of each exercise or 3 sets?

Apr 16, 2012 6:38am | report
Terry55

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Terry55

You do 3 sets. The first two sets should be 10 - 12 reps. You should do the third set till you can't do any more - failure.

Apr 23, 2012 12:39am | report
gnral

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gnral

it is not full 7 days work it's tow work one day rest
check it out

Article Rated:
10
Apr 19, 2012 11:35am | report
Reneg8de

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Reneg8de

on the rest day you still run 30 min.

May 2, 2012 9:06pm | report
kriminaal

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kriminaal

Just starting out, need to lean up. Can't believe this program is all free. Good stuff Lee.

Apr 24, 2012 9:02am | report
Josega

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Josega

Starting tomorrow. Let's see if I can stick to this one"

Apr 29, 2012 7:33pm | report
Reneg8de

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Reneg8de

good luck! i know its hard to stay committed but think....beach body.....or something lol

May 2, 2012 9:09pm | report
Reneg8de

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Reneg8de

day one and i am exhausted....i cant wait to get some sleep. and is it me or the foods he mentions for the 7 day meals are expensive as hell?

May 2, 2012 9:05pm | report
leetelf

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leetelf

Try to go shopping when the stores have sales on for those food items

May 22, 2012 6:33am | report
funnynitts

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funnynitts

Day 1 completed! Woke up for Day 2 and am sore as hell! I'm gonna push through though...

May 5, 2012 4:50am | report
enyasdad

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enyasdad

Day three...It's okayso far. The cardio is a kick in the butt though...but that's what I needed. I sort became accustomed to the seven-day routine over the winter after I got laid off. Now that I'm back to work. an hour or two a day doen't seem like much. I am hoping this new regimen will break my plateau. The down-side for me is giving up my Belgian Ale. oh well...no pain...no gain. lol

May 15, 2012 7:06pm | report
50juro

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50juro

I maked this program in past year. For me it wasnt big change, but naw i knew that I was eating not so good that i thouth. Probably it was e reason.

May 16, 2012 10:15am | report
Pedro56

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Pedro56

week one almost finished!

May 19, 2012 8:37pm | report
sheyper

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sheyper

Starting Wk 1 tomorrow. Surprised to see 7 days of training.

May 21, 2012 5:35pm | report
Showing 1 - 25 of 26 Comments

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