Lee Labrada's 12 Week Lean Body Trainer - Week 1!

Start your Lean Body journey now! Get lean with the Lee Labrada Trainer!

Schedule. Track. Succeed.

Start Your Lean Body Journey Now!


Week 1, Day 1: BACK, BICEPS & NEW FIT RECIPES

Week 1, Day 1: Back, Biceps & New Fit Recipes

It's your first workout with Lee Labrada! And don't miss his delicious recipe for Sweet Potato Salmon and Grilled Veggies.
Week 1, Day 2: Chest, Shoulders & Triceps

Week 1, Day 2: Chest, Shoulders & Triceps

Congratulations! You're back for day 2 - you may be sore, but here's an exhilarating workout. Plus, learn the 3 rules of weight lifting!
Week 1, Day 3: CARDIO & FIT FOOD SHOPPING

Week 1, Day 3: Cardio & Fit Food Shopping

Rest up and hit the grocery store with Lee Labrada - learn about foods you need to avoid, foods you should buy and healthy cooking tips!
Week 1, Day 4: Legs, Abs & Misconceptions

Week 1, Day 4: Legs, Abs & Misconceptions

Get pumped for a fast paced and fun legs and abs workout! And Lee Labrada busts 2 big fitness myths!
Week 1, Day 5: BACK, BICEPS & FUELING YOUR BODY

Week 1, Day 5: Back, Biceps & Fueling Your Body

You've almost completed week 1, congrats! Here's a brand new back and biceps routine and learn the secrets to fueling your workouts!
Week 1, Day 6: Cardio & Nutrition Principles

Week 1, Day 6: Cardio & Nutrition Principles

Enjoy the weekend, but stay motivated with Lee's advice on portion control and lean body food choices!
Week 1, Day 7: Chest, Shoulders & Triceps

Week 1, Day 7: Chest, Shoulders & Triceps

Challenge yourself with a great workout to celebrate the end of your first week! Also learn how to stay prepared with your diet plan!


Labrada Nutrition




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