Lee Labrada's 12 Week Lean Body Trainer - Week 1!

Start your Lean Body journey now! Get lean with the Lee Labrada Trainer!

Schedule. Track. Succeed.

Start Your Lean Body Journey Now!


Week 1, Day 1: BACK, BICEPS & NEW FIT RECIPES

Week 1, Day 1: Back, Biceps & New Fit Recipes

It's your first workout with Lee Labrada! And don't miss his delicious recipe for Sweet Potato Salmon and Grilled Veggies.
Week 1, Day 2: Chest, Shoulders & Triceps

Week 1, Day 2: Chest, Shoulders & Triceps

Congratulations! You're back for day 2 - you may be sore, but here's an exhilarating workout. Plus, learn the 3 rules of weight lifting!
Week 1, Day 3: CARDIO & FIT FOOD SHOPPING

Week 1, Day 3: Cardio & Fit Food Shopping

Rest up and hit the grocery store with Lee Labrada - learn about foods you need to avoid, foods you should buy and healthy cooking tips!
Week 1, Day 4: Legs, Abs & Misconceptions

Week 1, Day 4: Legs, Abs & Misconceptions

Get pumped for a fast paced and fun legs and abs workout! And Lee Labrada busts 2 big fitness myths!
Week 1, Day 5: BACK, BICEPS & FUELING YOUR BODY

Week 1, Day 5: Back, Biceps & Fueling Your Body

You've almost completed week 1, congrats! Here's a brand new back and biceps routine and learn the secrets to fueling your workouts!
Week 1, Day 6: Cardio & Nutrition Principles

Week 1, Day 6: Cardio & Nutrition Principles

Enjoy the weekend, but stay motivated with Lee's advice on portion control and lean body food choices!
Week 1, Day 7: Chest, Shoulders & Triceps

Week 1, Day 7: Chest, Shoulders & Triceps

Challenge yourself with a great workout to celebrate the end of your first week! Also learn how to stay prepared with your diet plan!


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About The Author

Lee's desire to help others reach their health and nutrition goals inspired him to found Labrada Nutrition, and create a line award winning products.

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yoyoananya

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yoyoananya

Gonna start this programme today right away!!!!!!!!

Article Rated:
Feb 5, 2013 4:58am | report
 
mexicana901

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mexicana901

did you ever tried this program?

Apr 22, 2013 11:44am | report
ChuckLabrada

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ChuckLabrada

Glad to have you in the LBC!

Feb 26, 2014 8:29am | report
hambo1

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hambo1

Let's do this

Mar 19, 2013 2:18pm | report
 
ChuckLabrada

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ChuckLabrada

GO TIME!

Feb 21, 2014 12:59pm | report
zardleon20

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zardleon20

if i am a beginner ... shd i follow these?

Mar 22, 2013 10:14am | report
 
ChuckLabrada

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ChuckLabrada

Zardleon20

Yes this program is great for all levels of fitness.

Feb 21, 2014 12:59pm | report
mansy619

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mansy619

i will do my best

Mar 22, 2013 1:22pm | report
 
mansy619

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mansy619

thats what im talking about

Mar 22, 2013 1:25pm | report
 
chopsmorris

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chopsmorris

first day done on this new programe
looking forward for the week's ahead

Apr 28, 2013 1:44pm | report
 
chopsmorris

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chopsmorris

cardio done love this

Apr 30, 2013 1:04pm | report
 
ovechkin1994

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ovechkin1994

im starting today really excited

May 14, 2013 7:04am | report
 
qzmp

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qzmp

what does "1 set to failure mean?" for the workout?

Jun 30, 2013 8:39pm | report
 
ChuckLabrada

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ChuckLabrada

It means your last set you do as many reps as you can until you can no longer do anymore, with proper form and controlling the weight through the entire ROM (range of motion)

Feb 19, 2014 9:44am | report
Trecey

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Trecey

Starting week 2.. I've completed the program before from his book The Lean Body Promise & had great results. I'm hoping for the same... Pretty confidant all will go well

Jul 16, 2013 5:43pm | report
 
69stevenw

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69stevenw

Looking for a program that fits me and I believe this is it . Starting vacation in 1 wk and still be able to do the program.

Starting today...

Good luck to all in your fitness goals..

Jul 31, 2013 11:00am | report
 
rkgarimella

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rkgarimella

Hi all,

I started this program today. Very anxious to see the results.

Oct 14, 2013 12:30am | report
 
HarshitPathak

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HarshitPathak

why is lee asking to inhale while lifting and exhale while getting to starting position ?

i have been been performing the reverse of this in gym .

And secondly i am just 130lbs . should i go for this program ?

please help and clear the doubt :)

Feb 24, 2014 4:52am | report
 
ChuckLabrada

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ChuckLabrada

Harshitpathak

The program is designed for overall health. So yes you can follow along.

There have been people join the LBC who have gained muscle mass over the 12 week period.

If your goal is to build muscle you will need to ensure you are eating large enough quantities to do so.

In terms of breathing techniques, I believe Lee meant exhale while on the concentric motion of the exercise and breath in on the eccentric motion of the exercise.

Feb 26, 2014 12:00pm | report
JulieC26

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JulieC26

Starting this program today! Cannot wait!

Feb 24, 2014 11:00am | report
 
ChuckLabrada

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ChuckLabrada

JulieC26

Thank you for being a part of LBC!

All the best in your fitness goals!

Feb 26, 2014 11:51am | report
coreythamanxx

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coreythamanxx

Pretty much a beginner, and I plan to start this program in a week. I'll be working out without a partner to spot me. Is it okay if I stick with dumbbell or machine chest presses? If so, which would you recommend?

Mar 9, 2014 2:18pm | report
 
ChuckLabrada

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ChuckLabrada

Coreythamanxx

Machines will be a good choice if you are a beginner and without a spotter.

Machines allow for good form throughout your range of motion.

Good question, enjoy the LBC

All the best.

Mar 12, 2014 2:46pm | report
JENNY77

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JENNY77

first time trying his program, I am hoping it works for me, I will start on Mon. 3/31/14. I am excited.

Mar 26, 2014 8:30am | report
 
ChuckLabrada

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ChuckLabrada

Over a week in Jenny77

Wish you the best of luck in the LBC!

Apr 9, 2014 1:07pm | report
Showing 1 - 25 of 70 Comments

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