Lee Labrada's 12-Week Lean Body Trainer - Nutrition Overview

Your personal trainer, Lee Labrada, explains the principles of the Lean Body diet plan: portion size, meal frequency, foods you can eat, foods to avoid, etc.

Main | Training | Nutrition | Supplements | Tips | Meals | Recipes | Bio | Start Program

Welcome to your 12-Week Lean Body Challenge! Watch this Nutrition Overview and your personal trainer, Lee Labrada, will explain the principles of the Lean Body diet plan. Learn about portion size, meal frequency, foods you can eat, foods to stay away from and more!

Nutrition Overview
Watch the video: 6:50

Find this video on the Video Network where you can leave comments, rate the video and download your own copy. Don't forget to watch the other overview videos before starting your Lean Body 12-week transformation!

BANEX

How Much Will You Eat?

  • You will be switching from the standard three meals a day to three primary meals and 2 mini meals.
You Will Be Switching From The Standard Three Meals A Day To Three Primary Meals And 2 Mini Meals
  • You will be consuming 1g of protein per pound of bodyweight per day and 1-1.5g/lb of carbs.

Protein & Carbs Calculator

Body Weight:

Protein:

Carbs:
  • Your portions should be the size of the palm of your open hand. Your carbs should be about the size of your closed fist. There are no limitations on Veggies.

What Will You Eat?

Use the Lean Body Program's Rule Of Thirds: Cover a third if your plate with lean protein, a third with complex carbohydrates, and a third with vegetables, fruit, or salad.

The Lean Body Program's Rule Of Thirds
The Lean Body Program's Rule Of Thirds: Cover 1/3 of the plate with lean protein, 1/3 with complex carbs, and 1/3 with vegetables, fruit, or salad.
Check Out our full line of B-Elite Fuel Meals! Go Now!

Suggested Foods

Lean Proteins

What Can't You Eat?

  • Stay away from unhealthy dressings, dips and butter.
  • Steer clear of Saturated and Trans Fats found in processed food.
  • Don't fry your foods in butter or oil.
  • Stay away from high sodium, high sugar sauces such as Soy Sauce and BBQ Sauce.
  • Stay away from Hydrogenated Oils.
  • Stay away from Lunch Meat, Cheese, Fries, Chips, Ice Cream, Mayonnaise.

Beverages

  • You will be cutting out Soda and Alcohol altogether in the coming weeks.
  • Drink at least 10 cups of Water a day, maybe more if you are doing intense exercise.
  • You can drink Tea or Coffee as long as you stay away from sweeteners and high fat Creamers.

Meal Resources

Learn More Here! Go Now!

Main | Training | Nutrition | Supplements | Tips | Meals | Recipes | Bio | Start Program