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Steve Cook's Big Man On Campus

If you want to train smart, this is where you start.

Intensity Level: Beginner
Main Goal: Muscle Building
Duration: 12 Weeks

Cory Gregory's Get Swole

Swole is more than an adjective. It's a lifestyle.

Intensity Level: Intermediate
Main Goal: Muscle Building
Duration: 16 Weeks

Greg Plitt's MFT28

Build muscle and burn fat in four weeks!

Intensity Level: Advanced
Main Goal: Transform
Duration: 4 Weeks

Erin Stern's Elite Body

The ultimate combination of physique and performance.

Intensity Level: Beginner-Intermediate
Main Goal: Transform
Duration: 4 Weeks

Built By Science

The body is a work of art. It's yours to create.

Intensity Level: Intermediate
Main Goal: Muscle Building
Duration: 6 Weeks

The Bizzy Diet 21-Day Fitness Plan

Get shredded in 3 weeks with this extreme trainer!

Intensity Level: Intermediate
Main Goal: Fat Loss
Duration: 3 Weeks

Ashley Conrad's Clutch Cut

Get lean, mean, and cut beyond belief in only three weeks

Intensity Level: Advanced
Main Goal: Fat Loss
Duration: 3 Weeks

Kris Gethin's DTP

Get ready to build muscle, strength, and power.

Intensity Level: Advanced
Main Goal: Muscle Building
Duration: 4 Weeks

Lee Labrada's LeanBody Trainer

Start getting leaner and stronger today with Lee Labrada!

Intensity Level: All
Main Goal: Transform
Duration: 12 Weeks

7-Day Beginner Trainer

This starter kit is designed for you.

Intensity Level: Beginner
Main Goal: Transform
Duration: 1 Week

Y3T: Neil Hill's 9-Week Trainer

Y3T is Neil Hill's ultimate muscle-making program.

Intensity Level: Advanced
Main Goal: Muscle Building
Duration: 9 Weeks

Dorian Yates Blood & Guts Trainer

6-time Mr. Olympia Dorian Yates shares his secrets!

Intensity Level: Advanced
Main Goal: Muscle Building
Duration: 6 Weeks

NFL Combine Trainer

Top trainers help boost your game and performance.

Intensity Level: Advanced
Main Goal: Sports Improvement
Duration: 8 Weeks

Power Bodybuilding Program

Best of both worlds: powerlifting and bodybuilding!

Intensity Level: Intermediate
Main Goal: Muscle Building
Duration: 12 Weeks

HRT: Animal Hellraiser Trainer

12-week program that delivers insane muscle growth!

Intensity Level: Advanced
Main Goal: Muscle Building
Duration: 12 Weeks

Julien Greaux 365 Circuit Trainer

Train your whole body every day, get ripped all over!

Intensity Level: Intermediate
Main Goal: Transform
Duration: 1 Week Repeating

The Busy Mom Fitness Plan

The at-home fitness solution for women on the go.

Intensity Level: Intermediate
Main Goal: Transform
Duration: 1 Weeks

Layne Norton's Peak Week

Learn how to dial it in during your last week pre-contest.

Intensity Level: Intermediate
Main Goal: Contest Prep
Duration: 1 Week
Fitness 360s



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EmmanEspinola

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EmmanEspinola

The Perfect Program! its all about Proper Training, Right Nutrition, Quality Quality Supplementation. a lot of Handwork,Dedication,Drive,Perseverance,Character.. This Bodybuilding all about! its very effective all those program but you can choose what's your'e are fit for, its all about your background lifestyle that where you at and theres no such an excuse! a lot of varieties.. now i am fit for my following program of Y3T NEIL HILL and one of my favorite future Olympia "Flex Lewis" Thanks for having me here.. i support Bodybuilding.com.. My Goal is to be in there at your website sooner or later or i font care even after how many years.. My dream is to believe that i can achieve my Beast physique... i consider bodybuilding.com is my Bestfriend,mentor,shield,Teacher,Tool..

Aug 1, 2013 6:38am | report
 
EmmanEspinola

Rep Power: 0

  • rep this user
EmmanEspinola

The Perfect Program! its all about Proper Training, Right Nutrition, Quality Quality Supplementation. a lot of Handwork,Dedication,Drive,Perseverance,Character.. This Bodybuilding all about! its very effective all those program but you can choose what's your'e are fit for, its all about your background lifestyle that where you at and theres no such an excuse! a lot of varieties.. now i am fit for my following program of Y3T NEIL HILL and one of my favorite future Olympia "Flex Lewis" Thanks for having me here.. i support Bodybuilding.com.. My Goal is to be in there at your website sooner or later or i font care even after how many years.. My dream is to believe that i can achieve my Beast physique... i consider bodybuilding.com is my Bestfriend,mentor,shield,Teacher,Tool..

Aug 1, 2013 6:38am | report
 
alexandraquiroz

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alexandraquiroz

I am looking for a training plan that will help me lose fat and gain muscle ... I do have a trainer but I only meet with her about 3 days a week at her house long story short the gym where we use to meet up closed and since then we have only done training at her home. I feel like im not progressing like I want to find a good training plan that will help me I do not have access to a gym and most of my workouts I am doing at home. Anyone know a good program that will help me out.

Apr 20, 2014 4:34pm | report
 
Showing 1 - 3 of 3 Comments


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