Congratulations, you've take the first step to a toned, defined, fit physique. Strong is the new skinny! Our female teen muscle-building plans have free training, diet and supplement guides just for you.
Your Top 4 Female Muscle Building Plans
- Our most popular plan - more than 5 million views!
- 3-phase body-sculpting, fat-burning workout routine.
- Includes recipes, shopping list, motivational tips and more!
- Based on the best-selling "LeanBody" program.
- Fitness legend becomes your personal trainer!
- Daily video instruction - workouts, nutrition and more.
- Look in the mirror and be happy with what you see!
- The plan that can help you build the body you want!
- If you've let yourself go, it's time to take charge again!
- Neil Hill and IFBB Pro Flex Lewis help you get huge.
- Hardcore workout, supplement and nutrition plan.
- Train with the pros to build muscle like the pros!
Pick The Plan You Need
For The Body You Want!
The Tri-Athlete Goddess
Build muscle like Laura Bailey: strong, sculpted, and shapely. Her Fit 360 shows you how to train intensely to build the body of a goddess. Follow Laura's footsteps!
The Girl Next Door
Lindsay Kaye Miller has a magnificent body with muscle to match. Make your own killer figure by using her complete program. Lift like Lindsay now!
The Bikini Babe
Felicia Romero is a great role model: muscular, beautiful, and athletic. Her Fit 360 is all about consistent training and clean eating. Build muscle with Felicia!