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Congratulations, you've take the first step to a toned, defined, fit physique. Strong is the new skinny! Our female teen muscle-building plans have free training, diet and supplement guides just for you.

Your Top 4 Female Muscle Building Plans

LiveFit

Jamie Eason's LiveFit Trainer

  • Our most popular plan - more than 5 million views!
  • 3-phase body-sculpting, fat-burning workout routine.
  • Includes recipes, shopping list, motivational tips and more!
LiveFit
Lee Labrada

Lee Labrada's LeanBody Trainer

  • Based on the best-selling "LeanBody" program.
  • Fitness legend becomes your personal trainer!
  • Daily video instruction - workouts, nutrition and more.
Lee Labrada
Tone

12 Week Burning The Fat Program

  • Look in the mirror and be happy with what you see!
  • The plan that can help you build the body you want!
  • If you've let yourself go, it's time to take charge again!
Tone
Y3T

Y3T: Neil Hill's 9-Week Trainer

  • Neil Hill and IFBB Pro Flex Lewis help you get huge.
  • Hardcore workout, supplement and nutrition plan.
  • Train with the pros to build muscle like the pros!
Y3T
Free Video Trainers

Pick The Plan You Need
For The Body You Want!

Laura Bailey is strong and beautiful. Want her sculpted body? She shows you how to build muscle!
Laura
Bailey
The Tri-Athlete Goddess
Build muscle like Laura Bailey: strong, sculpted, and shapely. Her Fit 360 shows you how to train intensely to build the body of a goddess. Follow Laura's footsteps!
Lindsay proves that strong is sexy. Follow her program to build toned muscle!
Lindsay
Kaye Miller
The Girl Next Door
Lindsay Kaye Miller has a magnificent body with muscle to match. Make your own killer figure by using her complete program. Lift like Lindsay now!
Felicia Romero is one strong fox. Build feminine muscle with her Fit 360!
Felicia
Romero
The Bikini Babe
Felicia Romero is a great role model: muscular, beautiful, and athletic. Her Fit 360 is all about consistent training and clean eating. Build muscle with Felicia!

Bodybuilding.com Higher Power

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