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Congratulations, you're on your way to more muscle and sexy strength! Our female 40+ muscle-building plans contain free training, nutrition and supplement plans just for you.

Your Top 5 Female Muscle Building Plans

LiveFit

Jamie Eason's LiveFit Trainer

  • Our most popular plan - more than 5 million views!
  • 3-phase body-sculpting, fat-burning workout routine.
  • Includes recipes, shopping list, motivational tips and more!
LiveFit
Lee Labrada

Lee Labrada's LeanBody Trainer

  • Based on the best-selling "LeanBody" program.
  • Fitness legend becomes your personal trainer!
  • Daily video instruction - workouts, nutrition and more.
Lee Labrada
JNL

The Busy Mom Fitness Plan

  • The at-home fitness solution for women on the go.
  • Fast-paced workouts and easy meals for fast results!
  • Simple to schedule, easy to juggle with family and career.
JNL
Tone

12 Week Tone And Define Program

  • Transformations have NO age limits, so change now!
  • Time to do something amazing for yourself!
  • Customized plans for achieving daily goals!
Tone
Y3T

Y3T: Neil Hill's 9-Week Trainer

  • Neil Hill and IFBB Pro Flex Lewis help you get huge.
  • Hardcore workout, supplement and nutrition plan.
  • Train with the pros to build muscle like the pros!
Y3T
Free Video Trainers

Build Muscle, Pick Your Physique!

Laura Bailey teaches you to build beautiful muscle.
The Tri-Athlete Goddess
Build the body you've always wanted with Laura Bailey's full Fitness 360. She shows you how to train, eat, and supplement for sexy muscle. Lift with Laura!
Lindsay Miller proves that strong will always be sexy. Get strong with Lindsay's Fit 360!
The Girl Next Door
Lindsay Kaye Miller shows that strong will always be sexy. Get strong with her complete Fitness 360 program! Lift like Lindsay to look like Lindsay.
Nicole Moneer Guerrero is a fat loss phenom. Her Fit 360 can change your physique!
The Bikini Pro
Want to spend more time on the beach? Nicole can help you build muscle and a bikini-ready body with her full Fit 360 plan. Build your best-ever beach body with Nicole!

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micielo

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micielo

Laura Bailey one of my favorites.

Apr 27, 2012 11:21pm | report
 
1BrownSugar

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1BrownSugar

I'm just getting started. Do you think Jamie Eason's program would be better for me as a beginner. I read that Jamie Eason's is very popular.

May 26, 2012 9:57pm | report
1BrownSugar

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1BrownSugar

I'm just getting started. Do you think Jamie Eason's program would be better for me as a beginner. I read that Jamie Eason's is very popular.

May 26, 2012 9:56pm | report
 
KumikoKatie

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KumikoKatie

Absolutely! Go 4 it! Good luck!

Jan 14, 2013 12:06am | report
anntoni5191

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anntoni5191

Annie
I'm just getting started.trying to learn the new way of doing thing.I've never followed a program this will be the frist.it's going to be hard ,but i'm ready for it going to do my best at it.need to make some changes in my life and my health is the 1st on my list.and more to come.

Jul 16, 2012 10:10am | report
 
kollman20

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kollman20

Could we get a plan for an older woman....over 50!!

Jan 17, 2013 8:06am | report
 
tacdgb

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tacdgb

I did the Lee Labrada plan and it was real good and I am over 50.

Jan 17, 2013 4:48pm | report
 
asburrows

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asburrows

Laura Bailey has inspired me in just a few minutes to give this my first ever contest entry my absolute best and to continue to strive and push myself until the image of my outer self matches the one inside...

Jan 23, 2013 9:38am | report
 
jeanie24

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jeanie24

Laura Bailey is the best!

Feb 28, 2013 4:21pm | report
 
jeanie24

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jeanie24

how get rid of fat belly which is good vitamin pills??

Mar 20, 2013 7:03am | report
 
stacimcnemar

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stacimcnemar

just starting also so any tips are awesome:)) ~~ building muscle/leaner over 40 -- 5'6'' & 130# .. thanks~~

Jun 10, 2013 3:22pm | report
 
buildinmiabodi

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buildinmiabodi

I just completed Jamie's plan and lost 17 lbs and gained some muscle. However ,I want to build more muscle and get more defined. Any suggestions on which plan to tackle next??

Jun 17, 2013 2:19pm | report
 
LoriWatt

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LoriWatt

Hi there. I am over 40, I take a lot of vitamins and kind of tired of taking so many for different things. Is there one or two vitamins that do it all - ? I am very active, I exercise daily. I run, swim, cycle and do the gym. I drink protein and casein daily. I really want to build muscle and get super strong abs. Any help would be appreciated.

Dec 20, 2013 10:16am | report
 
Showing 1 - 13 of 13 Comments


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