Congratulations, you're on the road to getting ripped. Our male 20-39 muscle-building plans feature free diet, training, and supplement plans to help you build more muscle than ever.
Your Top 8
Male Muscle Building Plans
- Train like Kris for the best workouts of your life!
- Eat and supplement like Kris to build muscle and get ripped!
- Exclusive tips and tools to start off day one strong!
- Four weeks of intense pyramid training for serious gain!
- Eat, lift and supp like Kris for optimal results!
- No-nonsense advice and motivation from the Gethin machine!
- Complete 12-week trainer specifically for college students.
- Detailed info on training, nutrition, supplementation, and more!
- Build muscle and gain strength with Steve Cook's workouts.
- Dr. Jim Stoppani helps you build muscle faster than ever!
- Science-backed 12-week program produces extreme results.
- Build muscle and gain strength with Jim's exclusive tips.
- 12-week program that delivers insane muscle growth!
- Low-volume, high-intensity training for advanced lifters!
- Diet and supplementation tips to fuel your mad gains!
- Combine the best of both worlds: powerlifting and bodybuilding!
- Legend Mike O'Hearn shows how get to a mag-cover body!
- Nutrition, supplementation, motivation - all covered!
- At this crucial point in your life, kick it into high gear!
- It's easier to lose weight when you're young - start now!
- Learn the metabolic and hormonal secrets for muscle growth!
- Neil Hill and IFBB Pro Flex Lewis help you get huge.
- Hardcore workout, supplement and nutrition plan.
- Train with the pros to build muscle like the pros!
Build Your Best Body: Pick Your Physique
The Football Stud
Want to be a stud like Steve? Catch his complete muscle-building program for ripped results. Build muscle with the BodySpace Spokesmodel's Fit 360.
The Military Ironman
Kelechi Opara has a crazy physique: massive, muscular, and strong. Want to build more muscle than you ever thought possible? Grab Kelechi's Fitness 360.
The Fitness Phenom
Ryan Hughes is huge, and he can help you hit the same size. Want to lift heavy, build muscle, eat like a monster and train like a beast? Follow his Fit 360 now!