Congratulations, you're on the road to getting ripped. Our male 20-39 muscle-building plans feature free diet, training, and supplement plans to help you build more muscle than ever.

Your Top 8
Male Muscle Building Plans

Kris Gethin

Kris Gethin 12 Week Trainer

  • Train like Kris for the best workouts of your life!
  • Eat and supplement like Kris to build muscle and get ripped!
  • Exclusive tips and tools to start off day one strong!
Kris Gethin

Kris Gethin's DTP

  • Four weeks of intense pyramid training for serious gain!
  • Eat, lift and supp like Kris for optimal results!
  • No-nonsense advice and motivation from the Gethin machine!
Steve Cook's Big Man On Campus

Steve Cook's Big Man On Campus

  • Complete 12-week trainer specifically for college students.
  • Detailed info on training, nutrition, supplementation, and more!
  • Build muscle and gain strength with Steve Cook's workouts.
Steve Cook's Big Man On Campus
shortcut to size

Jim Stoppani's Shortcut To Size

  • Dr. Jim Stoppani helps you build muscle faster than ever!
  • Science-backed 12-week program produces extreme results.
  • Build muscle and gain strength with Jim's exclusive tips.
HRT: Animal Hellraiser Trainer

HRT: Animal Hellraiser Trainer

  • 12-week program that delivers insane muscle growth!
  • Low-volume, high-intensity training for advanced lifters!
  • Diet and supplementation tips to fuel your mad gains!
HRT: Animal Hellraiser Trainer
Mike O'Hearn's Power Bodybuilding 12-Week Training Program

Power Bodybuilding Program

  • Combine the best of both worlds: powerlifting and bodybuilding!
  • Legend Mike O'Hearn shows how get to a mag-cover body!
  • Nutrition, supplementation, motivation - all covered!
Mike O'Hearn's Power Bodybuilding 12-Week Training Program
Massive Muscle

12 Week Massive Muscle Program

  • At this crucial point in your life, kick it into high gear!
  • It's easier to lose weight when you're young - start now!
  • Learn the metabolic and hormonal secrets for muscle growth!
Massive Muscle

Y3T: Neil Hill's 9-Week Trainer

  • Neil Hill and IFBB Pro Flex Lewis help you get huge.
  • Hardcore workout, supplement and nutrition plan.
  • Train with the pros to build muscle like the pros!
Free Video Trainers

Build Your Best Body: Pick Your Physique

Pack on quality mass fast to become a stud like Steve
The Football Stud
Want to be a stud like Steve? Catch his complete muscle-building program for ripped results. Build muscle with the BodySpace Spokesmodel's Fit 360.
Kelechi can help you build insane slabs of muscle around a solid core
The Military Ironman
Kelechi Opara has a crazy physique: massive, muscular, and strong. Want to build more muscle than you ever thought possible? Grab Kelechi's Fitness 360.
Huge defines Ryan Hughes. Want to turn heads with your ripped muscle? Follow Ryan's 360
The Fitness Phenom
Ryan Hughes is huge, and he can help you hit the same size. Want to lift heavy, build muscle, eat like a monster and train like a beast? Follow his Fit 360 now! Higher Power

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Out of 10
14 Ratings



Showing 1 - 25 of 172 Comments

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im moving to sarasota fl i am trying to get into amateur body building im just getting out of the marine corps im trying to find some one with experience to take me under there wing

Feb 10, 2012 6:56am | report

Golds gym sarasota is awesome man !

Feb 17, 2012 4:44pm | report

i live in tampa. private message me

Feb 21, 2012 1:56pm | report

Go to youtube and look up Ryan Watson.... Guy is a bodybuilding animal. Powerhouse gym in tampa is where is he out of.

Feb 21, 2012 5:34pm | report

i sent you a pm

Feb 22, 2012 11:30am | report

your better off researching and sticking to old school body building stay with strict form and dont go too heavy

Mar 1, 2012 10:09am | report

Look up Jason Huh. He's from Sota and he's a real nice guy and knows his stuff. I used to go to his shop there all the time. The Gold's there is where I used to train, it's pretty nice! PM for any more info.

Apr 27, 2012 11:53am | report

the powerhouse is a amazing gym

May 16, 2012 3:59pm | report

You fit 20 bucks a month plus half off any drinks

Nov 20, 2012 11:06am | report
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Some of ure members leave in the 3rd world so please consider on the product distribution and price for us.

Feb 14, 2012 11:57pm | report
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ey "abenezer" I don’t live in a 3rd world country i live in Australia and i can even get anything off here cose it cant be sent don’t know why cose they sell it here just at inflated prices half the time

Feb 16, 2012 9:59am | report
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ive just lost 14kg in 3.5 months, now im wanting to gain as much muscle and size as i can. im currently super setting full body workouts over a four day training week. as im no pro, can anyone help me out and let me know if im doing the right training or suggest anything please.

Feb 18, 2012 2:32am | report

hey if ya send me a copy of what your doing ill let ya know how it looks and suggest any improvements on it that i can, im always up for helping out a fellow "matt"

Apr 2, 2012 3:06pm | report

hi pal i used to be a realy skinny guy i mean skeletal skinny 8 stone 10 or something but i stumbled apon kris gethins DTP 4 week trainer now i am 11 stone was 11 stone 9 but i got ill for a week and still am hope this helps mate do exactly what he says and u will b amazed :)

Nov 10, 2012 9:44am | report
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Hi,evey1, i'm a newbe, guys need some help or advice on gaining muscle ,just started gym after 2yrs break.


Feb 19, 2012 10:36am | report


Nov 27, 2012 1:57pm | report


Nov 27, 2012 1:58pm | report
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Want to do the 12 week massive muscle program. Am I supposed to do the same workout all 12 weeks? The progress section says only 6-8 then change routine, but I didn't see where the 12 weeks come into play.

Feb 20, 2012 3:05pm | report
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guys i need help,,im lost!!

Feb 21, 2012 9:19am | report

y u lost bro

Feb 23, 2012 4:59pm | report

hey wassup

Feb 28, 2012 4:46am | report

you came to the right place !!!

Mar 6, 2012 8:32pm | report

y are u lost? LOL

Jul 11, 2012 6:21am | report
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I Resently injured myself back in april and just started working out again. I have Started and finished the same Stack i was on back in april which had me at 158lbs and Hammercurling 80lb dumbless 4 reps and now im barley 4 repping 50lbs, any tips? i think i need a new routine.. i want to get bigger, alot bigger so if someone can please help me out id appreciate it

Feb 21, 2012 7:35pm | report
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im moving to sarasota fl i am trying to get into amateur body building im just getting out of the marine corps im trying to find some one with experience to take me under there wing

Feb 22, 2012 8:13am | report
Showing 1 - 25 of 172 Comments

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