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im moving to sarasota fl i am trying to get into amateur body building im just getting out of the marine corps im trying to find some one with experience to take me under there wing
Look up Jason Huh. He's from Sota and he's a real nice guy and knows his stuff. I used to go to his shop there all the time. The Gold's there is where I used to train, it's pretty nice! PM for any more info.
ey "abenezer" I don’t live in a 3rd world country i live in Australia and i can even get anything off here cose it cant be sent don’t know why cose they sell it here just at inflated prices half the time
ive just lost 14kg in 3.5 months, now im wanting to gain as much muscle and size as i can. im currently super setting full body workouts over a four day training week. as im no pro, can anyone help me out and let me know if im doing the right training or suggest anything please.
hey if ya send me a copy of what your doing ill let ya know how it looks and suggest any improvements on it that i can, im always up for helping out a fellow "matt"
Want to do the 12 week massive muscle program. Am I supposed to do the same workout all 12 weeks? The progress section says only 6-8 then change routine, but I didn't see where the 12 weeks come into play.
I Resently injured myself back in april and just started working out again. I have Started and finished the same Stack i was on back in april which had me at 158lbs and Hammercurling 80lb dumbless 4 reps and now im barley 4 repping 50lbs, any tips? i think i need a new routine.. i want to get bigger, alot bigger so if someone can please help me out id appreciate it
im moving to sarasota fl i am trying to get into amateur body building im just getting out of the marine corps im trying to find some one with experience to take me under there wing
hey guys i don't know whats going on, today is day one of my 12 week transformation. and i can't stop the urge to want to eat fast greasy food!!! i haven't but is this normal should i be starting strong??
yea this is normal cuz your body is hungry you should try eating better carbs like whole wheat to keep you fuller through out the day , ive been eating clean for 2 months and when ever i get the urge to eat fattening i drink a protein shake to fight it i always keep 2 servings around through out the day ,,, it helps me out alot
Its the beginning of the year and I haven't kept up to my plan yet on getting my body right. I have been eating right but I haven't been workin out as I should. The time is now for me to get ripped.
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