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Congratulations, you're on the way to the best shape of your life! Our male 40+ fat loss guides contain free training, nutrition and supplement plans exclusively for your goal.

Your Top 4 Male Fat Loss Plans

Kris Gethin

Kris Gethin 12 Week Trainer

  • Train like Kris for the best workouts of your life!
  • Eat and supplement like Kris to build muscle and get ripped!
  • Exclusive tips and tools to start off day one strong!
Kris Gethin
Lee Labrada

Lee Labrada's LeanBody Trainer

  • Based on the best-selling "LeanBody" program.
  • Fitness legend becomes your personal trainer!
  • Daily video instruction - workouts, nutrition and more.
Lee Labrada
365

Julien Greaux 365 Circuit Trainer

  • Train your whole body every day, get ripped all over!
  • Julien Greaux, a pro martial artist, whips your butt into shape!
  • Complete 12-week diet plan for super-shredding!
365
Cut The Fat

12 Week Cutting the Fat Program

  • Obesity will take years off your life, if you let it.
  • Your body recovers slower, so adjust how you lift.
  • Do not succumb to inactivity. Get out and live!
Cut The Fat

Great Body, Golden Years: Pick Your Physique

Need to shed weight? There's no better trainer than Scott Dorn, fat loss expert.
THE RIPPED TRAINER
Scott Dorn is an all-ages fat loss expert, and he's here to help you lose weight and build your best body ever. Score the Ripped Trainer's complete program!
If you commit to fat loss, Kizzito can help you cut
Tae Kwon Do Master
Kizzito can show you how to get sliced, diced, and leaner than you thought possible. Lose fat, stay strong, and transform your life. Grab Kizzito's plan!
Don't just watch football. Get a field-ready physique by losing fat with Steve Cook's Fit 360.
The Football Stud
Get in the fat loss game with Steve Cook on your side. He'll provide a full program for your goals! Score the BodySpace Spokesmodel's complete fat loss Fit 360.

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gpowell65

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I meant to rate this article a 10.

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fitforlife066

my goal is to lose weight, look and stay fit and eating right.age gracefully

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texasduffer47

I didn't realize how inactive I've become. I've joined a fitness center and want some help on a program to get me started and reach my goal weight. I couldn't think of a better place to start than bodybuilding.com.

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I see i came to the right place lets get this party started right .

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