Bodybuilding.com Information Motivation Supplementation
in:
Step 3: Female Muscle Tone Supplements!

Choose Your Goal >> Training >> Nutrition >> Supplements >> Motivation

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Step 4: Motivation

A custom training and nutrition plan compliment each other to the extent that you can almost double the speed in which you reach your goals. If you want to supercharge your gains by taking a synergistic approach, supplements make your program a sure-bet trifecta to a winning formula. Once a hard gainer, I have tried them all and have come up with the best supplement combos that stretched me from puny to powerful.

The Importance Of Supplements
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Supplements Make Your Program A Sure-Bet.

Your choices for supplements are virtually endless. Below you will find three stacks that focus on the best of the best when it comes to muscle building supplementation. Click on the Recommended button for the brands that are Kris Gethin approved!

The Basic Stack gives you the three essential supplements for any muscle building program. Click the Recommended button for a list of your options.

The Intermediate Stack contains everything from the basic stack plus two more great supplements. Click the recommended button for a list of your new options.

    1. Multivitamin
    2. Fish Oil
    3. Protein Powder
    4. Glutamine
    5. Creatine

      The Intermediate Supplement Plan

      1. Upon waking - Multi Vitamin, Fish Oil and Glutamine
      2. Pre-Workout Shake - Creatine and Glutamine
      3. Post Workout - Protein Shake, Creatine and Glutamine
      4. Before Bed - Glutamine

The Elite Stack has everything you could want from a great muscle building supplement program. Including everything from the previous two stacks the Elite Stack includes four more awesome supplements. Click the recommended button for a list of your new options.

  1. Consume your protein/carb drink within 10 minutes of working out.
  2. Add a teaspoon of creatine to your supplement stack.
  3. Drink a Casein shake before going to bed.
  4. Keep MRP's and protein bars in your car, the office, at home and in your gym bag.
  5. Add a teaspoon of peanut butter or flaxseed to all shakes except post workout.
  6. Mix your Mass shake with milk for added calories.
  7. Mix creatine with warm water for better absorption.

The Importance Of Supplements
+ Click To Enlarge.
Supercharge Your Gains.

Step 4: Motivation

Choose Your Goal >> Training >> Nutrition >> Supplements >> Motivation

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.



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