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Erin Stern
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Erin Stern's Elite Body 4-Week Fitness Trainer

Erin Stern's Elite Body Trainer will help you become leaner, stronger, and more physically fit in only four weeks. Follow Erin's plan and earn your elite.
Main | Training | Nutrition | Supplements | Get Started

Erin Stern's Elite Body Trainer is your chance to transform. It's your chance to re-imagine your best. In four weeks, you'll be leaner, stronger, and more powerful than you were before. Whether you're a beginner or a seasoned athlete, Elite Body can help you take your physique and your performance to new levels. Get ready to rethink what's possible. It's time to earn your elite.

Earn Your Elite in 4 Weeks
Watch The Video - 05:14


Meet Your Elite Trainers

Jacob Wilson

PhD, Skeletal
Muscle Physiology
abcbodybuilding.com
 

Erin Stern

2x Ms. Figure Olympia, USATF competitor, writer, trainer erinstern.com

The Elite Body Trainer was born from Erin's background as a track athlete and her experience in the physique competition world. Erin was a Junior All-American high jumper and developed her skill and athleticism through Olympic-style lifts and fast-twitch movements. As if she could be any more impressive, Erin is also a two-time Ms. Figure Olympia.

Dr. Jacob "The Muscle Prof" Wilson has a Ph.D. in skeletal and muscle physiology. He explains that Elite Body is built from a scientific foundation. "What separates Erin from her competitors," Wilson says, "is that she's not afraid to live on the brink and edge of science. Whatever science shows, she's willing to do, even if it breaks tradition. This program is scientifically harmonized to give you the best results."

With Stern and Wilson at the helm, the Elite Body Trainer will guide you toward your best physique. The program features five workout videos, full daily workouts, a complete nutrition plan, and a detailed supplement regimen. Elite Body is only 28 days. If you make the commitment to work hard, eat clean, and challenge yourself, you'll see elite results.

Step One Overviews

Training

Erin Stern's Elite Body Trainer is a hybrid program that will push you to look and perform better. Learn what techniques you'll be using to earn your elite body!

Nutrition

Training is important, but what you eat will cause the most significant change in your body. Here's everything you need to know about the Elite Body nutrition plan.

Supplements

A great body is built upon a solid training program and an excellent nutrition regimen, but supplements can deliver the extra edge you need to earn your elite!

Step Two Exclusive Emails

Sign up for weekly Elite Body emails! Each email contains an exclusive video from Erin, exercise tip, supplement highlight, and more.


ELITE BODY EMAIL

First Name
Last Name
Email Address*
Re-Type Email Address
Sex Male Female

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Step Three Get Started

follow this program in bodyspace
SCHEDULE / TRACK / SUCCEED
Apply

Day 1
Shoulders & Arms

Video
Day 2
Plyos and Legs

Video
Day 3
Cardio & Core
Day 4
Back


Video
Day 5
Chest & Shoulders

Video
Day 6
HIIT Cardio


Video
Day 7
Off
Day 8
Shoulders & Arms
Day 9
Plyos and Legs
Day 10
Cardio & Core
Day 11
Back
Day 12
Chest & Shoulders
Day 13
HIIT Cardio
Day 14
Off
Day 15
Shoulders & Arms
Day 16
Plyos and Legs
Day 17
Cardio & Core
Day 18
Back
Day 19
Chest & Shoulders
Day 20
HIIT Cardio
Day 21
Off
Day 22
Shoulders & Arms
Day 23
Plyos and Legs
Day 24
Cardio & Core
Day 25
Back
Day 26
Chest & Shoulders
Day 27
HIIT Cardio
Day 28
Off

Calendar

Stock and Save on the Right Supps

The Elite Body Trainer is here. Support your results with these exclusive supplement stacks, now 20 percent off for a limited time!

Elite Strength Stack

Support strength, growth,
and recovery with this protein, bcaa, and pre-workout combo!*

"Day & Night" Protein Stack

Support muscle growth and recovery with this whey,
casein, and ZMA combo!*

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Main | Training | Nutrition | Supplements | Get Started

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Comments

Showing 1 - 25 of 114 Comments

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KevinF88

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KevinF88

Awesome. I'll let people know about this in the Dymatize BodyGroup for the 100k challenge. I'm sure a bunch of people wouldn't mind changing things up a bit.

Feb 3, 2014 12:16pm | report
 
gaonmymind

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gaonmymind

YESSSS! I have goosebumps...lol. Seriously I needed something to beat my___. And this is it.

Feb 10, 2014 2:57pm | report
Shimoarika

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Shimoarika

Totally agreed Kevin! I'm giving this one a try now :)

Feb 12, 2014 10:19am | report
ChaseShadows

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ChaseShadows

I can't WAIT to try this out. Love Erin. I'm excited for this!

Article Rated:
Feb 3, 2014 1:36pm | report
 
faiznmatazzz

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faiznmatazzz

GREAT! I'M LOOKING FORWARD TO THIS! & THANK YOU! :)

Article Rated:
Feb 3, 2014 1:53pm | report
 
ajvaugh2

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ajvaugh2

I'm excited!! I've been looking for a new challenge and plan.I can't wait to get started!

Feb 3, 2014 2:47pm | report
 
ttfit2

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ttfit2

This is right on time. I'm looking forward to it.

Feb 3, 2014 3:29pm | report
 
maidapuente

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maidapuente

Looking forward to this

Feb 3, 2014 4:25pm | report
 
Desire2BFit51

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Desire2BFit51

I'm ready to mix it up!

Feb 3, 2014 5:24pm | report
 
whitek1994

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whitek1994

Cant wait to try this!

Feb 3, 2014 5:25pm | report
 
grayceharlow

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grayceharlow

So pumped for this!! Ready to try it out!! :)

Feb 3, 2014 5:28pm | report
 
krithi

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krithi

Cant wait for this..Feeling Excited..

Feb 3, 2014 6:37pm | report
 
CompaRay

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CompaRay

This is great! Certainly motivated to try it. 28 days surely I can manage. In regards to equipment, i'm just wondering from were I'm gona get that tractor tire to throw around in my parking lot ;)

Feb 3, 2014 7:03pm | report
 
mia0405

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mia0405

ahhhh cant wait i love erin!!!!

Feb 3, 2014 9:07pm | report
 
Sheamar

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Sheamar

This looks AWESOME!!!! I can't wait to add this to my training.

Feb 3, 2014 9:28pm | report
 
br0k3nchinadoll

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br0k3nchinadoll

Awesome, can't wait to try it out!! I've just started incorporating Olympic Lifting into my workouts. Don't have the mechanics down 100% yet but glad to hear this will be a workout routine for all levels. Thanks Erin :)

Feb 4, 2014 1:04am | report
 
Bless88

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Bless88

Oh yea.. bring it on baby !! :)

Feb 4, 2014 3:11am | report
 
Nancyaharris

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Nancyaharris

I'm in! Let's do this! Thanks Erin.

Feb 4, 2014 5:58am | report
 
Qotu79

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Qotu79

Perfect. I'll be finishing up my Labrada campaign. Will follow this one next. Love the socks!

Feb 4, 2014 6:22am | report
 
ladyrindy

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ladyrindy

So excited for this! Can't wait to see what she brings as a trainer to the table.

Article Rated:
Feb 4, 2014 7:10am | report
 
mrsJNO

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mrsJNO

I can't wait for this to release!!! I'm a huge fan of Erin Stern her physique is truly outstanding. I'm looking forward to see what this trainer has in store!

Feb 4, 2014 7:33am | report
 
CDash4

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CDash4

I'm so excited for this!

Feb 4, 2014 7:52am | report
 
ibwilkinson22

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ibwilkinson22

I'll totally give this a try... sounds like more my style anyway!

Feb 4, 2014 8:59am | report
 
Kreatistyk

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Kreatistyk

Can't wait to see it!

Feb 4, 2014 10:04am | report
 
GenevieveDS

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GenevieveDS

This is going to be great!

Feb 4, 2014 10:10am | report
 
Showing 1 - 25 of 114 Comments

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