Erin Stern's Elite Body 4-Week Fitness Trainer

Erin Stern's Elite Body Trainer will help you become leaner, stronger, and more physically fit in only four weeks. Follow Erin's plan and earn your elite.
Main | Training | Nutrition | Supplements | Get Started

Erin Stern's Elite Body Trainer is your chance to transform. It's your chance to re-imagine your best. In four weeks, you'll be leaner, stronger, and more powerful than you were before. Whether you're a beginner or a seasoned athlete, Elite Body can help you take your physique and your performance to new levels. Get ready to rethink what's possible. It's time to earn your elite.

Earn Your Elite in 4 Weeks
Watch The Video - 05:14


Meet Your Elite Trainers

Jacob Wilson

PhD, Skeletal
Muscle Physiology
abcbodybuilding.com
 

Erin Stern

2x Ms. Figure Olympia, USATF competitor, writer, trainer erinstern.com

The Elite Body Trainer was born from Erin's background as a track athlete and her experience in the physique competition world. Erin was a Junior All-American high jumper and developed her skill and athleticism through Olympic-style lifts and fast-twitch movements. As if she could be any more impressive, Erin is also a two-time Ms. Figure Olympia.

Dr. Jacob "The Muscle Prof" Wilson has a Ph.D. in skeletal and muscle physiology. He explains that Elite Body is built from a scientific foundation. "What separates Erin from her competitors," Wilson says, "is that she's not afraid to live on the brink and edge of science. Whatever science shows, she's willing to do, even if it breaks tradition. This program is scientifically harmonized to give you the best results."

With Stern and Wilson at the helm, the Elite Body Trainer will guide you toward your best physique. The program features five workout videos, full daily workouts, a complete nutrition plan, and a detailed supplement regimen. Elite Body is only 28 days. If you make the commitment to work hard, eat clean, and challenge yourself, you'll see elite results.

Step One Overviews

Training

Erin Stern's Elite Body Trainer is a hybrid program that will push you to look and perform better. Learn what techniques you'll be using to earn your elite body!

Nutrition

Training is important, but what you eat will cause the most significant change in your body. Here's everything you need to know about the Elite Body nutrition plan.

Supplements

A great body is built upon a solid training program and an excellent nutrition regimen, but supplements can deliver the extra edge you need to earn your elite!

Step Two Exclusive Emails

Sign up for weekly Elite Body emails! Each email contains an exclusive video from Erin, exercise tip, supplement highlight, and more.


ELITE BODY EMAIL

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Step Three Get Started

follow this program in bodyspace
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Day 1
Shoulders & Arms

Video
Day 2
Plyos and Legs

Video
Day 3
Cardio & Core
Day 4
Back


Video
Day 5
Chest & Shoulders

Video
Day 6
HIIT Cardio


Video
Day 7
Off
Day 8
Shoulders & Arms
Day 9
Plyos and Legs
Day 10
Cardio & Core
Day 11
Back
Day 12
Chest & Shoulders
Day 13
HIIT Cardio
Day 14
Off
Day 15
Shoulders & Arms
Day 16
Plyos and Legs
Day 17
Cardio & Core
Day 18
Back
Day 19
Chest & Shoulders
Day 20
HIIT Cardio
Day 21
Off
Day 22
Shoulders & Arms
Day 23
Plyos and Legs
Day 24
Cardio & Core
Day 25
Back
Day 26
Chest & Shoulders
Day 27
HIIT Cardio
Day 28
Off

Calendar

Stock and Save on the Right Supps

The Elite Body Trainer is here. Support your results with these exclusive supplement stacks, now 20 percent off for a limited time!

Elite Strength Stack

Support strength, growth,
and recovery with this protein, bcaa, and pre-workout combo!*

"Day & Night" Protein Stack

Support muscle growth and recovery with this whey,
casein, and ZMA combo!*

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Main | Training | Nutrition | Supplements | Get Started