You've been through a week of Elite Body and should be familiar with the pace and intensity. If you didn't go has hard as you could have last week, then do it today. Grab some more weight or decrease the rest periods—results won't come without a lot of hard work on your part.
Don't forget that your job doesn't end when you walk out of the gym! Support your workouts with good nutrition to uncover your elite body.
Elite Body Meal Plan
Check out the table below to see what Erin eats on a daily basis. You don't have to follow these meals exactly, but take some cues from Erin's template: Eat 5-6 times per day, eat protein at every meal, stick to complex carbs, don't skimp on healthy fats, and taper your carbohydrate intake as the day goes on. Follow these rules to build your own elite meal plan.
Because each of us has particular caloric and macronutrient needs, feel free to add or subtract calories, increase the protein, and make other adjustments. Be smart about your choices, stick to the same food categories, and try to adhere to the schedule. What you eat is just as important as what you do in the gym, if not more. There are a lot of healthy options in these example meals, so you shouldn't ever feel deprived or hungry.