Too many people spend their upper-body training sessions working on the front of their body. Although a great chest is important, your back will set your physique apart from everyone else's.
To earn an elite back, you need to work hard in the gym. Perform each exercise and each rep with the image of your elite body on your mind. If you do the workouts with low energy or without motivation, it'll show in your physique.
Elite Body Meal Plan
Check out the table below to see what Erin eats on a daily basis. You don't have to follow these meals exactly, but take some cues from Erin's template: Eat 5-6 times per day, eat protein at every meal, stick to complex carbs, don't skimp on healthy fats, and taper your carbohydrate intake as the day goes on. Follow these rules to build your own elite meal plan.
Because each of us has particular caloric and macronutrient needs, feel free to add or subtract calories, increase the protein, and make other adjustments. Be smart about your choices, stick to the same food categories, and try to adhere to the schedule. What you eat is just as important as what you do in the gym, if not more. There are a lot of healthy options in these example meals, so you shouldn't ever feel deprived or hungry.