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Most Popular

See what other BodyFit Elite members love!
Most Popular
Shortcut to Size
beginner | 12 Weeks
Most Popular
Shortcut to Shred
beginner | 6 Weeks
Most Popular
Maximum Muscle
advanced | 9 Weeks
Most Popular
FYR 2.0
intermediate | 8 Weeks
Most Popular
Livefit
intermediate | 12 Weeks
Most Popular
Kris Gethin Muscle Building
advanced | 12 Weeks
Most Popular
FYR
intermediate | 4 Weeks
Most Popular
Modern Physique
intermediate | 8 Weeks
Most Popular
Gethin 12-Week Hardcore
advanced | 12 Weeks
Most Popular
Lean Body
beginner | 12 Weeks
Most Popular
Living Large
intermediate | 8 Weeks
Most Popular
FST-7
advanced | 8 Weeks
Most Popular
Project Mass
advanced | 14 Weeks
Most Popular
MetaBurn90
intermediate | 13 Weeks
Most Popular
Alpha M's Tailored
intermediate | 6 Weeks

Newest

Our latest and greatest fitness plans
Newest
Combat Fit
beginner | 8 Weeks
Newest
Double-Kettlebell Workouts
intermediate | 1 Week
Newest
Full-Body Kettlebell Workouts
intermediate | 1 Week
Newest
Beginner Kettlebell Workouts
beginner | 1 Week
Newest
Your Transformation Starts Here Volume 3
advanced | 6 Weeks
Newest
Your Transformation Starts Here Volume 2
intermediate | 6 Weeks
Newest
Your Transformation Starts Here Volume 1
beginner | 6 Weeks

Popular Coaches

Kris Gethin
Kris Gethin
Jamie Eason Middleton
Jamie Eason Middleton
Jim Stoppani, Ph.D.
Jim Stoppani, Ph.D.
Hannah Eden
Hannah Eden
Julian Smith
Julian Smith

Muscle Building

It’s time to make some gains. Let’s grow! See All 39
Muscle Building
Jacked at Home
intermediate | 4 Weeks
Muscle Building
Full-Body Muscle-Building Home Workouts
beginner | 4 Weeks
Muscle Building
Alternating Rest-Pause Training
intermediate | 4 Weeks
Muscle Building
6 Weeks to Sick Arms
intermediate | 6 Weeks
Muscle Building
German Volume Training
intermediate | 4 Weeks
Muscle Building
Blueprint to Mass
intermediate | 8 Weeks
Muscle Building
One-Month Hardgainer Solution
intermediate | 4 Weeks
Muscle Building
Maximum Results, Minimal Equipment
intermediate | 4 Weeks
Muscle Building
Maximum Muscle
advanced | 9 Weeks
Muscle Building
30-Day Legs
advanced | 4 Weeks
Muscle Building
Swole and Strong
intermediate | 6 Weeks
Muscle Building
Keto Muscle
intermediate | 4 Weeks
Muscle Building
30-Day Arms
advanced | 4 Weeks
Muscle Building
30-Day Back
advanced | 4 Weeks
Muscle Building
30-Day Chest
advanced | 4 Weeks
Muscle Building
30-Day Shoulders
advanced | 4 Weeks
Muscle Building
Killer Arms
intermediate | 4 Weeks
Muscle Building
Total-Body Strong
intermediate | 8 Weeks
Muscle Building
Jacked in 3
intermediate | 4 Weeks
Muscle Building
Bench 300
intermediate
Muscle Building
Modern Physique
intermediate | 8 Weeks
Muscle Building
Living Large
intermediate | 8 Weeks
Muscle Building
DTP
intermediate | 4 Weeks
Muscle Building
Shortcut to Size
beginner | 12 Weeks
Muscle Building
Buff Dudes
beginner | 9 Weeks
Muscle Building
Built By Science
beginner | 6 Weeks
Muscle Building
Kris Gethin Muscle Building
advanced | 12 Weeks
Muscle Building
Big Man on Campus
beginner | 12 Weeks
Muscle Building
Rise and Grind
beginner | 6 Weeks
Muscle Building
Get Swole
intermediate | 16 Weeks
Muscle Building
Y3T
intermediate | 9 Weeks
Muscle Building
Project Mass
advanced | 14 Weeks
Muscle Building
Blood & Guts
advanced | 6 Weeks
Muscle Building
Gethin 12-Week Hardcore
advanced | 12 Weeks
Muscle Building
Iron Intelligence
advanced | 12 Weeks
Muscle Building
HRT
advanced | 12 Weeks
Muscle Building
Building Von Moger
intermediate | 6 Weeks
Muscle Building
FST-7
advanced | 8 Weeks
Muscle Building
4Weeks2Shred
intermediate | 4 Weeks

Weight Loss

Burn fat and get in your best-ever shape See All 21
Weight Loss
Your Transformation Starts Here Volume 3
advanced | 6 Weeks
Weight Loss
Your Transformation Starts Here Volume 2
intermediate | 6 Weeks
Weight Loss
Your Transformation Starts Here Volume 1
beginner | 6 Weeks
Weight Loss
Lean at Home
beginner | 1 Week
Weight Loss
Full-Body Weight-Loss Home Workouts
beginner | 1 Week
Weight Loss
Blueprint to Cut
intermediate | 8 Weeks
Weight Loss
One-Month Six-Pack
intermediate | 4 Weeks
Weight Loss
MetaBurn90
intermediate | 13 Weeks
Weight Loss
Alpha M's Tailored
intermediate | 6 Weeks
Weight Loss
FYR
intermediate | 4 Weeks
Weight Loss
#FreakMode
intermediate | 12 Weeks
Weight Loss
MFT28
advanced | 4 Weeks
Weight Loss
Bizzy Diet
intermediate | 3 Weeks
Weight Loss
RSP Chiseled
intermediate | 8 Weeks
Weight Loss
Lean Body
beginner | 12 Weeks
Weight Loss
Gethin 8-Week Hardcore Trainer
intermediate | 8 Weeks
Weight Loss
Livefit
intermediate | 12 Weeks
Weight Loss
Post-Pregnancy
beginner | 12 Weeks
Weight Loss
Transformed
beginner | 12 Weeks
Weight Loss
Shortcut to Shred
beginner | 6 Weeks
Weight Loss
30 Days Out
advanced | 5 Weeks

Education

Build your body, build your brain with our courses and guides
Education
Foundations of Nutrition
Educational
Education
Unstoppable
Educational

Beginner

Get started on your goals with these progressive plans See All 31
Beginner
Combat Fit
beginner | 8 Weeks
Beginner
Beginner Kettlebell Workouts
beginner | 1 Week
Beginner
Your Transformation Starts Here Volume 1
beginner | 6 Weeks
Beginner
Lean at Home
beginner | 1 Week
Beginner
Full-Body Weight-Loss Home Workouts
beginner | 1 Week
Beginner
Full-Body Muscle-Building Home Workouts
beginner | 4 Weeks
Beginner
Serious Strength in 8 Weeks
beginner | 8 Weeks
Beginner
The Female Training Bible
beginner | 12 Weeks
Beginner
Strength & Muscle for Beginners
beginner | 4 Weeks
Beginner
Full-Body Workout For Beginners
beginner | 8 Weeks
Beginner
Beginner Machine Workouts for Women
beginner | 4 Weeks
Beginner
Powerlifting for Beginners
beginner | 4 Weeks
Beginner
Mind Body Fit
beginner | 13 Weeks
Beginner
Total Fitness
beginner | 8 Weeks
Beginner
20-Minute Fit
beginner | 6 Weeks
Beginner
Foundations of Nutrition
Educational
Beginner
30-Day Abs
beginner | 4 Weeks
Beginner
Unstoppable
Educational
Beginner
Home Body
beginner | 8 Weeks
Beginner
Total-Body Dumbbell Fix
beginner | 4 Weeks
Beginner
Shortcut to Size
beginner | 12 Weeks
Beginner
Buff Dudes
beginner | 9 Weeks
Beginner
Built By Science
beginner | 6 Weeks
Beginner
Ultimate 30-Day
beginner | 4 Weeks
Beginner
Big Man on Campus
beginner | 12 Weeks
Beginner
Lean Body
beginner | 12 Weeks
Beginner
Rise and Grind
beginner | 6 Weeks
Beginner
Back To Fit
beginner | 12 Weeks
Beginner
Post-Pregnancy
beginner | 12 Weeks
Beginner
Transformed
beginner | 12 Weeks
Beginner
Shortcut to Shred
beginner | 6 Weeks

Intermediate

Step up the volume, intensity, effort, and your gains! See All 46
Intermediate
Double-Kettlebell Workouts
intermediate | 1 Week
Intermediate
Full-Body Kettlebell Workouts
intermediate | 1 Week
Intermediate
Your Transformation Starts Here Volume 2
intermediate | 6 Weeks
Intermediate
Jacked at Home
intermediate | 4 Weeks
Intermediate
Blueprint to Cut
intermediate | 8 Weeks
Intermediate
Alternating Rest-Pause Training
intermediate | 4 Weeks
Intermediate
6 Weeks to Sick Arms
intermediate | 6 Weeks
Intermediate
German Volume Training
intermediate | 4 Weeks
Intermediate
Get Strong in 3 Days a Week
intermediate | 4 Weeks
Intermediate
Blueprint to Mass
intermediate | 8 Weeks
Intermediate
One-Month Hardgainer Solution
intermediate | 4 Weeks
Intermediate
Maximum Results, Minimal Equipment
intermediate | 4 Weeks
Intermediate
Train like an Athlete
intermediate | 4 Weeks
Intermediate
One-Month Six-Pack
intermediate | 4 Weeks
Intermediate
5x5
intermediate | 4 Weeks
Intermediate
Swole and Strong
intermediate | 6 Weeks
Intermediate
Keto Muscle
intermediate | 4 Weeks
Intermediate
FYR 2.0
intermediate | 8 Weeks
Intermediate
Total-Package Strength
intermediate | 6 Weeks
Intermediate
MetaBurn90
intermediate | 13 Weeks
Intermediate
Uplifted
intermediate | 8 Weeks
Intermediate
Alpha M's Tailored
intermediate | 6 Weeks
Intermediate
Killer Arms
intermediate | 4 Weeks
Intermediate
Total-Body Strong
intermediate | 8 Weeks
Intermediate
FYR
intermediate | 4 Weeks
Intermediate
Jacked in 3
intermediate | 4 Weeks
Intermediate
Bench 300
intermediate
Intermediate
7-Day Six-Pack
intermediate | 8 Weeks
Intermediate
#FreakMode
intermediate | 12 Weeks
Intermediate
Modern Physique
intermediate | 8 Weeks
Intermediate
Living Large
intermediate | 8 Weeks
Intermediate
DTP
intermediate | 4 Weeks
Intermediate
Bizzy Diet
intermediate | 3 Weeks
Intermediate
RSP Chiseled
intermediate | 8 Weeks
Intermediate
Gethin 8-Week Hardcore Trainer
intermediate | 8 Weeks
Intermediate
AMP
intermediate | 8 Weeks
Intermediate
True Muscle
intermediate | 9 Weeks
Intermediate
Get Swole
intermediate | 16 Weeks
Intermediate
Livefit
intermediate | 12 Weeks
Intermediate
Y3T
intermediate | 9 Weeks
Intermediate
Power Bodybuilding
intermediate | 12 Weeks
Intermediate
Triple Threat
intermediate | 4 Weeks
Intermediate
Rewired
intermediate | 9 Weeks
Intermediate
365 Circuit Trainer
intermediate | 1 Week
Intermediate
Building Von Moger
intermediate | 6 Weeks
Intermediate
4Weeks2Shred
intermediate | 4 Weeks

Advanced

Our toughest workouts for your best results See All 24
Advanced
Your Transformation Starts Here Volume 3
advanced | 6 Weeks
Advanced
Maximum Muscle
advanced | 9 Weeks
Advanced
30-Day Legs
advanced | 4 Weeks
Advanced
30-Day Arms
advanced | 4 Weeks
Advanced
30-Day Back
advanced | 4 Weeks
Advanced
30-Day Chest
advanced | 4 Weeks
Advanced
30-Day Shoulders
advanced | 4 Weeks
Advanced
Kingmaker
advanced | 4 Weeks
Advanced
Man of Iron
advanced | 25 Weeks
Advanced
MFT28
advanced | 4 Weeks
Advanced
Ph3
advanced | 13 Weeks
Advanced
Duel
advanced | 8 Weeks
Advanced
Charlie Mike
advanced | 6 Weeks
Advanced
Kris Gethin Muscle Building
advanced | 12 Weeks
Advanced
Project Mass
advanced | 14 Weeks
Advanced
Blood & Guts
advanced | 6 Weeks
Advanced
Shortcut to Strength
advanced | 6 Weeks
Advanced
Gethin 12-Week Hardcore
advanced | 12 Weeks
Advanced
Ripped Remix
advanced | 4 Weeks
Advanced
Iron Intelligence
advanced | 12 Weeks
Advanced
HRT
advanced | 12 Weeks
Advanced
FST-7
advanced | 8 Weeks
Advanced
Squat Every Day
advanced | 5 Weeks
Advanced
30 Days Out
advanced | 5 Weeks

Gain Strength

Build strength and size with these complete plans See All 11
Gain Strength
Get Strong in 3 Days a Week
intermediate | 4 Weeks
Gain Strength
Serious Strength in 8 Weeks
beginner | 8 Weeks
Gain Strength
Powerlifting for Beginners
beginner | 4 Weeks
Gain Strength
5x5
intermediate | 4 Weeks
Gain Strength
Total-Package Strength
intermediate | 6 Weeks
Gain Strength
Uplifted
intermediate | 8 Weeks
Gain Strength
Bench 300
intermediate
Gain Strength
Ph3
advanced | 13 Weeks
Gain Strength
Shortcut to Strength
advanced | 6 Weeks
Gain Strength
Power Bodybuilding
intermediate | 12 Weeks
Gain Strength
Squat Every Day
advanced | 5 Weeks

Get Fit

Get in shape and reshape your body! See All 22
Get Fit
Combat Fit
beginner | 8 Weeks
Get Fit
Double-Kettlebell Workouts
intermediate | 1 Week
Get Fit
Full-Body Kettlebell Workouts
intermediate | 1 Week
Get Fit
Beginner Kettlebell Workouts
beginner | 1 Week
Get Fit
The Female Training Bible
beginner | 12 Weeks
Get Fit
Strength & Muscle for Beginners
beginner | 4 Weeks
Get Fit
Full-Body Workout For Beginners
beginner | 8 Weeks
Get Fit
Beginner Machine Workouts for Women
beginner | 4 Weeks
Get Fit
FYR 2.0
intermediate | 8 Weeks
Get Fit
Mind Body Fit
beginner | 13 Weeks
Get Fit
Kingmaker
advanced | 4 Weeks
Get Fit
Total Fitness
beginner | 8 Weeks
Get Fit
20-Minute Fit
beginner | 6 Weeks
Get Fit
30-Day Abs
beginner | 4 Weeks
Get Fit
Home Body
beginner | 8 Weeks
Get Fit
Total-Body Dumbbell Fix
beginner | 4 Weeks
Get Fit
7-Day Six-Pack
intermediate | 8 Weeks
Get Fit
Duel
advanced | 8 Weeks
Get Fit
Ultimate 30-Day
beginner | 4 Weeks
Get Fit
Back To Fit
beginner | 12 Weeks
Get Fit
Rewired
intermediate | 9 Weeks
Get Fit
365 Circuit Trainer
intermediate | 1 Week

Performance

Boost your aesthetics and your athletics See All 7
Performance
Train like an Athlete
intermediate | 4 Weeks
Performance
Man of Iron
advanced | 25 Weeks
Performance
Charlie Mike
advanced | 6 Weeks
Performance
AMP
intermediate | 8 Weeks
Performance
True Muscle
intermediate | 9 Weeks
Performance
Triple Threat
intermediate | 4 Weeks
Performance
Ripped Remix
advanced | 4 Weeks