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Workout Details

Workouts per week: 7
Fitness level: Intermediate
Equipment needed: Minimal Equipment

Plan Details

Category: Get fit
Videos: 0
Nutrition plan: Yes
Supplement plan: Yes
Mobile app: No
Three Separate Programs Three Separate Programs icon

Three Separate Programs

4 WORKOUTS PER WEEK / 10-15 MIN. WORKOUT

What fits you best: Anywhere Abs, The Brick Builder, or The Shredder? Match your training to your goals! Each program is easy to follow alongside our full fitness plans!

Lower-Ab/Oblique Workout

20 seconds rest between sets
3 -4 sets, 20 seconds
3 -4 sets, 20 seconds
3 -4 sets, 20 seconds
3 -4 sets, 20 seconds

Adaptable Training Adaptable Training icon

Adaptable Training

PERIODIZATION AND SUBSTITUTIONS

The editors of Bodybuilding.com designed this to be the only six-pack program you'll ever need. We'll explain how to tweak it so you can use it for months on end!

Nutrition Plan Nutrition Plan icon

Nutrition Plan

MACROS / MEAL PLAN

If your plan is just to stay hungry all the time and pray for results, you need a better approach! This science-backed approach has already helped thousands of Bodybuilding.com fans build their best-ever bodies.

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