|Workouts per week:||5|
|Equipment needed:||Full Gym|
Want to get big, strong, and cut? Part bodybuilding, part powerlifting, Mike O'Hearn's "power bodybuilding" concept builds muscle and strength at the same time.
Every four weeks, you'll systematically increase the weight you use on your main lifts. This is how you get strong. You'll also do just enough accessory work to lift the part!
The major workouts in Power Bodybuilding all come with a comprehensive video breaking down Mike's personal technique and favorite tips.