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Workout Details

Workouts per week: 5
Fitness level: Intermediate
Equipment needed: Full Gym

Plan Details

Category: Gain strength
Videos: 5
Nutrition plan: Yes
Supplement plan: Yes
Mobile app: No
12 Weeks of Workouts 12 Weeks of Workouts icon

12 Weeks of Workouts

5 WORKOUTS PER WEEK / 60-90 MIN. WORKOUTS

Want to get big, strong, and cut? Part bodybuilding, part powerlifting, Mike O'Hearn's "power bodybuilding" concept builds muscle and strength at the same time.

Chest

2 sets (warm-up) 5 sets, 4 reps (70% of 1rm)

PM Cardio and Abs

3 sets, 10 reps

3-Phase Program 3-Phase Program icon

3-Phase Program

GET HUGE / GET STRONG

Every four weeks, you'll systematically increase the weight you use on your main lifts. This is how you get strong. You'll also do just enough accessory work to lift the part!

Video Workouts Video Workouts icon

Video Workouts

TRAIN WITH MIKE O'HEARN

The major workouts in Power Bodybuilding all come with a comprehensive video breaking down Mike's personal technique and favorite tips.

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