Get Strong in 3 Days a Week

You don't need to spend 5-6 days a week in the gym to build serious strength. This program is for anyone who wants to chase strength in their training, but can truly only swing it 3 times a week. You crush the big lifts each session, then bro out for 15 minutes before heading back to real life. What could be better?

Duration
4 Week(s)
Fitness Level
Intermediate
Category
Gain strength
Workouts Per Week
3 workouts
Equipment Needed
Minimal Equipment

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Strong, Simple, and Time Efficient

No Wasted Time, Just Quality Training

3 workouts per week / 45-60 min. per workout

When time is the hurdle, the enemy is complexity. The key to this program is to make everything brutally simple. Luckily, simplicity and strength go hand in hand. Exciting? Not really. But you will lift heavy, feel great, and make progress.

More than a workout plan. With this plan you also receive:

Expert Instruction

Earn results that speak for themselves

Not sure how to do a movement? The BodyFit app has a video that will show you how. Plus, you can swap out movements if you can't perform them in your gym. You'll get an overview that will break down what you need to know before beginning, including how to determine your top set for the big lifts each day.

Premium Workout App

Stay motivated & track your progress

Minimalist strength training works better when you keep good notes along the way! In the BodyFit app, you can track the weights you use and time your rest periods. You even get a discount on supplements to help you make the most of each training session.

Go Mobile!

You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

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Start Get Strong in 3 Days a Week for FREE today!

Join BodyFit Elite today to unlock the app for this fitness plan, and many others, in the Apple and Google Play stores! You'll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

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