You'll alternate strength workouts with conditioning and core workouts four times a week, along with some simple active recovery like walking on two other days. This program won't demand too much from you in time, recovery, or equipment. If you've wanted to try double-kettlebell training but weren't sure where to start, start here.
This program is Part 3 of a 3-part series that builds off of the training in Ready for Anything Volumes 1 and 2. It's built around approachable, shoulder- and back-friendly double-kettlebell movements like the see-saw press and the double-kettlebell front squat, so you won't be subjected to circus tricks or weird moves you see on the internet. It's perfect for intermediate lifters looking to get more serious about kettlebell training, but seasoned kettlebell experts with a garage full of bells will also be right at home here.
In the BodyFit app, you can track your workouts and the weights you use, as well as time your rest periods. Not sure how to do some of the exercises? Don't worry, each one comes with an in-depth demonstration and explanation video showing how to perform it correctly!
See what BodyFit has to offer.
Join BodyFit today to unlock the app for this fitness plan, and many others, in the Apple and Google Play stores! You'll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
Get unlimited access to all of our expert training plans, exclusive savings in our store, and even free shipping!*
See what BodyFit members love.