Total-Package Strength with Anthony Fuhrman

Total-Package Strength is a complete six-week course on building strength and looking and feeling amazing while you do it. World-class competitive strongman Anthony Fuhrman's program balances low-rep strength work, the perfect amount of accessory volume, and solid pumps for recovery and muscle gains.

6 Week(s)
Fitness Level
Gain strength
Workouts Per Week
4 workouts
Equipment Needed
Full Gym

Join BodyFit today and get access to Total-Package Strength PLUS over 60 other expert-designed fitness plans.


Already a subscriber? Log In

Become the Total Package

Strength Made Simple

4 workouts per week / 45-60 min. workouts

Fuhrman's unique approach to strength building has helped him rise in the ranks of strongman—but this program isn't just for strongman athletes! It's for any aspiring lifter who wants to master the fundamentals, see the numbers on the bar go up, and feel as good as they look.

More than a workout plan. With this plan you also receive:

Expert Instruction

Precise cues for big results

Each day, you'll get not only sets and reps, but also Fuhrman's essential cues to get the most out of each lift. You'll spend one day each week focusing on a big barbell lift, but still have enough variety to keep you from plateauing or getting bored.

Full App Integration

Seamless workout tracking and instruction

Want to know how to perform an exercise? Just click the demonstration video. You'll also get workout tracking, rest timers, and the ability to swap out exercises in the App. Following this program also gives you access to over 60 other world-class training programs!

Go Mobile!

You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

BodyFit logo square

Start Total-Package Strength with Anthony Fuhrman for FREE today!

Join BodyFit today to unlock the app for this fitness plan, and many others, in the Apple and Google Play stores! You'll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

Get unlimited access to all of our expert training plans, exclusive savings in our store, and even free shipping!*

Start Total-Package Strength with Anthony Fuhrman today!